Setgraph App: Insights, Tips & Training Guides

A screenshot of the Setgraph app showing a deadlift 1 Rep Max estimate of 148.97 lb. The screen includes a section labeled 'Percent of 1RM' with a table listing repetitions, max estimates, and percentages. The table shows 1 repetition at 149 lb (100% of 1RM), and 2 repetitions at 144.8 lb (97% of 1RM). The design uses a dark theme with purple highlights for values and formulas.

Estimate your 1RM with this powerful tool

Safely calculate your 1RM and use percentage tables to plan precise workouts for strength training.

Workout Tracker App is Better Than Paper Workout Trackers

Why switch from paper to a workout tracker app?

Discover why workout tracker apps outperform paper logs. Enjoy convenience, data tracking, and seamless logging to boost your fitness journey.

A screenshot of the Setgraph app displaying a workout named 'Arnold's Golden Six.' The description reads, 'Arnold's Golden Six is a classic, full-body workout routine designed to build strength...' with a 'more' link for further details. Below the description, there is a highlighted record entry for 'Squat' with 4 sets of 10 reps. The interface uses a black background with green highlights for key actions and details.

Fast workout tracking with swipe actions in Setgraph

Log sets faster with Setgraph's swipe to log and swipe to repeat features. Designed for speed and simplicity.

Efficient 20-min workouts for busy lifestyles

If you are a busy athlete, get the best workout tracker to log on to a full-body workout to ensure long-lasting results and more endurance.

A smartphone screen displaying a search for 'workout tracker' in an app store. Suggested search tags like 'daily,' 'log,' 'gym,' 'running,' and 'calories' are visible. Below, the app 'Setgraph: Workout Log' is displayed with a green and black dumbbell icon, a rating of 3.8K reviews, and categorized under 'Health & Fitness.' The app's button indicates it is already installed with an 'Open' option.

Ultimate guide to choosing the best workout tracker

Explore the top features every lifter needs in a workout tracker, from 1RM calculators to advanced analytics, and find the perfect tool for progress.

Man resting in a squat position in a gym near a loaded barbell, wearing athletic gear including wristbands and white sneakers.

RPE explained: How to gauge your lifting intensity

Confused about RPE in your lifting program? This guide breaks down what RPE means, why it’s important, and how to use it to achieve your strength training goals.

The Future of Personalized Workouts With Best Workout Trackers

Learn the evolving trends of personalized workouts using the best workout trackers to enhance productivity for the health journey.

A person holding a smartphone in a gym environment, with the Setgraph app open on the screen. The app is displaying a workout log for 'Deadlift,' showing metrics like sets, repetitions, volume, and weight lifted at different times. The background is blurred, with gym equipment visible, suggesting that the user is actively tracking their workout in real-time. The app interface features a dark theme with green highlights and easy-to-read progress charts.

Why tracking workouts Is essential for strength

Learn how tracking workouts fuels progress. Customize your training and make every workout count.

A screenshot of the Setgraph app showing a workout log from Monday, March 9, 2020. The log lists sets performed at specific times, such as 6:30 PM, with details of 6 repetitions at 235 lb. In the center, there is a green button with a plus sign to add more sets. At the bottom of the screen, a timer is displayed, indicating '0:57 Next Set,' signaling a countdown until the next set. The app interface uses a dark theme with green and orange highlights for workout metrics.

Get the most out of Setgraph's rest timer

Use Setgraph’s Rest Timer to manage rest periods with ease, reduce mental load, and keep your focus.

A screenshot of the Setgraph app displaying the weight plate selection interface. The screen includes a green 'Record Set' button at the top, followed by a section to select weight plates. It shows options for different weight plates: 2.5 lb, 5 lb, 10 lb, 25 lb, 35 lb, and 45 lb, each with plus and minus buttons to adjust the quantity. The label 'Gym (Default)' is displayed, along with settings for the type of barbell ('45 Barbell') and indicating weights 'Each side.' The interface uses a dark theme with green highlights for key actions.

Smart Plates: Effortless weight calculation for lifters

Setgraph’s Smart Plates provide instant weight calculations, saving time and reducing errors during strength training.

The Best Fitness Apps for Android, iOS and Apple Watch in 2025

Discover the best workout tracker apps for 2025. Track progress, achieve results, and stay fit with top Android, iOS, and Apple Watch apps.

Track Your Workouts with this Fitness App

Track Your Workouts with Setgraph, the best workout tracker app. Log workouts, track progress, and stay motivated. Easy to use, powerful analytics, and perfect for all fitness levels.

"A screenshot of the Setgraph app's display settings screen. It shows the 'Display' section under 'Settings' with an option for adjusting the 'Theme,' which is set to 'Match Device.' Below, a banner labeled 'Notepad Mode' is displayed, with a toggle switch indicating that the mode is currently turned 'On.' The interface uses a dark theme with green text for navigational elements.

Setgraph 9.41: Notepad mode for faster logging

Discover the latest Setgraph 9.41 update, featuring Notepad Mode to keep your screen awake for faster, uninterrupted workout logging.

A screenshot from the Setgraph app displaying a line graph representing workout progress. The graph shows data for 6 repetitions at 235 lb, with the most recent set recorded on March 9, 2020, at 6:30 PM. The graph contains two lines: an orange line tracking weight lifted over time, and a green line representing repetitions performed. Both lines are plotted with small circles at each data point, showing fluctuations and trends in the workout performance. The background is black, with green and orange accents used for readability.

What's new in Setgraph 9.40

Version 9.40 offers improved graph navigation, rep/weight range filters, and workout templates. Track your progress, and adjust your strategy with these updates.

Best workout tracker app to power up your workouts

Discover the top 5 workout tracker apps designed to boost your fitness journey with personalized plans, performance tracking, and community features. Stay motivated!

What is the best app for tracking workouts?

Discover the top apps for tracking workouts and boost your fitness journey with our expert recommendations. Find the perfect app for your needs!

A person sitting on a gym bench, holding a heavy dumbbell in one hand, preparing for an exercise. The individual is wearing a black shirt, and their muscular arm is in focus. In the background, there is a rack of dumbbells of various weights, with several clearly labeled, such as '37.5.' The gym setting has a warm ambiance with dim lighting and a mirror reflecting part of the room. The overall composition suggests a focused, strength-training session.

How to naturally boost testosterone levels

Discover natural ways to boost testosterone for muscle growth. Learn the key tips, exercises, and dietary changes to enhance your strength and performance.

A person applying powdered chalk to their hands, likely in preparation for rock climbing or weightlifting. The cloud of chalk dust is visible in the air, while the person wears a harness around their waist, suggesting involvement in an athletic activity that requires grip and strength.

How neural adaptations build strength

Discover what are neural adaptations and how they enhance strength training. Learn about their role, how they boost performance, and strategies to maximize these benefits.

A young man in a gym kneeling down while adjusting the weight plates on a barbell. He is wearing a sleeveless gray shirt and appears focused on his task. The gym environment is dimly lit, with a slight haze in the background, giving a dramatic effect to the scene. There are other people in the background, some also lifting weights, but they are out of focus, adding depth to the image. The atmosphere conveys a sense of concentration and dedication during a weight training session.

How to accurately measure your 1RM

Master your 1RM for effective strength training. Learn safe testing, physiology, and programming tips to track, optimize, and achieve your lifting goals.

A young athletic woman lifting a barbell overhead in a gym setting. She is wearing a long-sleeved black top, and her expression shows focus and determination. The background is softly blurred, with gym equipment faintly visible, giving a sense of depth while keeping the attention on her form. The lighting is bright, highlighting her effort and emphasizing her physical strength during the weightlifting movement.

What is Hypertrophy and how to achieve it?

Looking to build bigger, stronger muscles? This guide breaks down the science of muscle growth and shows you how to achieve it with the right training methods.

A young woman in athletic wear sitting on the gym floor, taking a break while drinking water from a large bottle. She is wearing a black sports bra, leggings, and sneakers, with a towel draped over her shoulder. The gym environment around her is filled with various strength training equipment, such as weight stacks, barbells, and machines. The lighting is natural, giving the space a relaxed yet energized feel. The scene conveys a moment of rest during an intense workout session.

Why rest days matter in strength training

Learn how the body recovers during rest days, and the scienftifc processes that occur during this time.

A close-up shot of a person's hands during a bench press exercise. One hand is gripping the barbell, showing the use of wrist wraps for support, while the other hand, likely belonging to a spotter, is positioned nearby to assist. The barbell is loaded with large weight plates in red and blue, emphasizing the heavy weight being lifted. The image captures the tension and teamwork involved in weightlifting, with clear details of the person's muscular hand and the rough texture of the barbell.

Starting Strength: Essential lifts for beginners

Starting Strength is a beginner-friendly strength program focusing on barbell lifts and progressive overload. Build strength effectively with simple, structured workouts.

A young man lying on a bench in the gym performing a bench press exercise. He is holding a barbell, focusing on his movement. In the background, another person is seated, performing a bicep curl with a dumbbell. The background individual is wearing a dark shirt and blue shorts, but is slightly blurred, directing the focus to the man doing the bench press. The gym setting is equipped with standard weight training equipment, and the atmosphere suggests a shared training environment.

Arnold’s Golden Six: Build muscle with classic basics

Build strength like Arnold with the Golden Six: a beginner-friendly routine focusing on foundational exercises, progressive overload, and consistency for lasting gains.

Young woman performing a squat with a heavy barbell on her shoulders in a gym, focusing on maintaining form during a strength training workout.

Compound vs. isolation lifts: Key differences explained

This article explains the key differences between compound and isolation lifts, highlighting their unique benefits for building strength.

A young man with curly hair performing a front squat or clean exercise in a gym. He is holding a barbell across his shoulders, gripping it with both hands in a front rack position. The barbell is loaded with weight plates labeled '15 kg.' He appears focused, and the gym environment is visible in the background, with a mirror and other workout equipment slightly blurred. The lighting highlights his upper body, emphasizing the intensity of the weightlifting exercise.

Start strong: Weightlifting tips for beginners

Real gains start with the right knowledge. Learn to leverage volume, intensity, and tracking methods to set yourself up for long-term strength training success.

A young woman sitting on a gym bench performing a bicep curl with a dumbbell. She is dressed in black athletic wear, with her hair tied back, and appears focused on her exercise. The gym setting around her features various equipment, such as weight benches, dumbbell racks, and mirrors, creating a functional workout environment. The lighting is soft, highlighting her calm determination as she exercises. The overall mood conveys focus and dedication during a strength training session.

Weightlifting Basics: A beginner’s guide to success

New to the gym? Start your lifting journey confidently with essential tips on form, routine, tracking, and progress. Build strength safely and effectively!

A young man standing in a gym with a white towel draped over his shoulders, holding a shaker bottle in one hand while looking at his smartphone with the other. He is wearing a gray hoodie, and the scene is lit softly, creating a relaxed atmosphere. The background includes windows and a brick wall, providing a casual, indoor workout setting. The image conveys a moment of rest or focus between exercises, as he checks his phone, possibly tracking his workout progress or taking a break.

How does your body recover between sets?

Learn about the three key physiological processes that take place during rest intervals and how these processes affect your lifting performance.

The essential nutrients every lifter needs

Your diet matters for muscle growth! Learn how protein, carbs, and fats support recovery and help you reach your weightlifting and strength goals faster.

How to combine cardio and weightlifting effectively

Explore how cardio impacts strength training and learn the best strategies to integrate them.

Linear vs. non-linear progressive overload

Find out how linear and non-linear progressive overload differ, and learn how to apply each to your strength training program for better results and fewer plateaus.

Mastering progressive overload: 7 ways to improve strength and muscle

Learn about linear, non-linear, and other types of progressive overload. Find out how to vary your training to improve muscle growth, strength, and endurance.

Master progressive overload for muscle growth

How does progressive overload fuel muscle growth? Discover practical techniques to safely increase intensity and avoid plateaus on your strength journey.

How weight lifting helps you lose weight

Learn how weight lifting promotes weight loss by boosting metabolism, burning calories, and improving body composition. Get tips for combining it with cardio.

How men and women build muscle differently

Discover how men and women differ in strength training due to muscle fiber composition and hormonal influences. Learn how these factors affect gains and recovery.

How does your mental state affect lifting performance

Explore how your mental state affects strength and lifting performance. Learn how visualization, stress management, and breathing can optimize your workouts.

Bench press technique: Arching vs. flat back for strength and muscle gains

Arched back or flat? Learn which bench press technique helps lift more weight and the benefits of each form for strength training and muscle growth.

Are you lifting heavy enough? How to assess and adjust your weights

Not sure if you're lifting heavy enough? Learn how to assess your weight load using repetition ranges, RPE scale, and progress tracking to reach your goals.

Man sitting on an exercise bike in a gym, wiping sweat from his face with a towel, taking a break after an intense workout

How interset rest affects muscle growth and performance

Explore how rest time between sets influences muscle growth, strength, and endurance. Learn to optimize your rest intervals to boost training performance.

Why beginners gain muscle faster than pros

Uncover the science behind rapid muscle gains in beginners and learn how to maintain progress and avoid plateaus as an experienced lifter with smart training.

Slow reps vs. fast reps: How speed affects muscle growth and power

Fast reps or slow reps? Learn how the speed of your repetitions impacts muscle growth, strength, and endurance, and how to use both for optimal results.

Fit woman with long hair and defined muscles flexing her arms, viewed from behind against a dark background, showcasing her strength and physique.

Strength vs. hypertrophy: What's the difference?

Discover how muscle growth and strength training differ. Learn how to train for both effectively through periodization for balanced gains in size and power.

A man seated in a gym after his workout, looking at his smartwatch for timing or tracking his progress

Should interset rest depend on the exercise?

Learn how to optimize your rest periods based on exercise type. Find the best rest times for compound and isolation lifts to improve recovery and performance.

Man sitting in a gym, opening a water bottle with a towel around his neck, taking a break after a workout

How long should you rest between strength training sets?

Short or long rest periods? Learn how different rest times influence muscle growth, strength, and workout results.