Setgraph App: Insights, Tips & Training Guides

Close-up of a person performing a bench press with a weight lifting bar in a gym setting.

How much does a weight lifting bar weigh? Should you count it when lifting?

Wondering how much a weight lifting bar weighs? Most gym barbells weigh 45 lbs and yes, you should count it when lifting. Learn why and what to expect at commercial gyms.

A person lying awake in bed at night, appearing restless with hands on their head, while an analog clock on the bed shows the time as 3:15 AM.

Magnesium: A missing link to better sleep

Magnesium boosts melatonin, calms nerves, and relaxes muscles helping you sleep deeper, recover faster, and feel stronger.

Close-up of a physical therapist examining a male patient's elbow.

Muscle fatigue explained: The hidden reason you’re losing strength

Feeling weak at the gym? Discover how neuromuscular fatigue affects your performance, and how to recover faster for lasting strength.

A chalk-style diagram on a blackboard shows a stepwise upward-trending arrowed line graph.

Linear progression vs progressive overload

Confused by linear progression vs progressive overload? Learn the key difference and when to use each in your training.

Easy plate input with Smart Plate's new look

Logging your lifts just got easier. Check out the sleek new look for Smart Plates and manual weight input.

Save additional exercise details with Setgraph notes

Whether you want to record form adjustments, progress insights, or personal reminders, Setgraph Notes help you stay organized and improve over time.

Stay motivated with a workout activity calendar

Track progress, stay motivated, and push harder with Setgraph’s activity calendar. Your workouts, visualized!

Setgraph AI introduces personalized workout plans

Design custom workout plans that fit your goals, schedule, and resources effortlessly with Setgraph AI’s innovative approach.

Get a custom workout plan with Setgraph AI

Need a workout plan? Setgraph AI generates personalized plans tailored to your goals, schedule, and equipment—train smarter and track progress seamlessly.

A screenshot of the Setgraph app showing a deadlift 1 Rep Max estimate of 148.97 lb. The screen includes a section labeled 'Percent of 1RM' with a table listing repetitions, max estimates, and percentages. The table shows 1 repetition at 149 lb (100% of 1RM), and 2 repetitions at 144.8 lb (97% of 1RM). The design uses a dark theme with purple highlights for values and formulas.

Estimate your 1RM with this powerful tool

Safely calculate your 1RM and use percentage tables to plan precise workouts for strength training.

A side-by-side comparison shows a handwritten workout routine in a planner on the left and a smartphone app screen with detailed workout metrics (sets, repetitions, volume, and progress) on the right.

Why switch from paper to a workout tracker app?

Discover why workout tracker apps outperform paper logs. Enjoy convenience, data tracking, and seamless logging to boost your fitness journey.

A screenshot of the Setgraph app displaying a workout named 'Arnold's Golden Six.' The description reads, 'Arnold's Golden Six is a classic, full-body workout routine designed to build strength...' with a 'more' link for further details. Below the description, there is a highlighted record entry for 'Squat' with 4 sets of 10 reps. The interface uses a black background with green highlights for key actions and details.

Fast workout tracking with swipe actions in Setgraph

Log sets faster with Setgraph's swipe to log and swipe to repeat features. Designed for speed and simplicity.

A woman in a workout setting, wearing a pink tank top and draping a white towel around her neck, leans forward and gently presses the towel to her forehead, appearing tired or reflective after exercising.

Efficient 20-min workouts for busy lifestyles

If you are a busy athlete, get the best workout tracker to log on to a full-body workout to ensure long-lasting results and more endurance.

A smartphone screen displaying a search for 'workout tracker' in an app store. Suggested search tags like 'daily,' 'log,' 'gym,' 'running,' and 'calories' are visible. Below, the app 'Setgraph: Workout Log' is displayed with a green and black dumbbell icon, a rating of 3.8K reviews, and categorized under 'Health & Fitness.' The app's button indicates it is already installed with an 'Open' option.

Ultimate guide to choosing the best workout tracker

Explore the top features every lifter needs in a workout tracker, from 1RM calculators to advanced analytics, and find the perfect tool for progress.

Man resting in a squat position in a gym near a loaded barbell, wearing athletic gear including wristbands and white sneakers.

RPE explained: How to gauge your lifting intensity

Confused about RPE in your lifting program? This guide breaks down what RPE means, why it’s important, and how to use it to achieve your strength training goals.

Why tracking workouts is essential for strength

Learn how tracking workouts fuels progress. Customize your training and make every workout count.

A screenshot of the Setgraph app showing a workout log from Monday, March 9, 2020. The log lists sets performed at specific times, such as 6:30 PM, with details of 6 repetitions at 235 lb. In the center, there is a green button with a plus sign to add more sets. At the bottom of the screen, a timer is displayed, indicating '0:57 Next Set,' signaling a countdown until the next set. The app interface uses a dark theme with green and orange highlights for workout metrics.

Get the most out of Setgraph's rest timer

Use Setgraph’s Rest Timer to manage rest periods with ease, reduce mental load, and keep your focus.

A screenshot of the Setgraph app displaying the weight plate selection interface. The screen includes a green 'Record Set' button at the top, followed by a section to select weight plates. It shows options for different weight plates: 2.5 lb, 5 lb, 10 lb, 25 lb, 35 lb, and 45 lb, each with plus and minus buttons to adjust the quantity. The label 'Gym (Default)' is displayed, along with settings for the type of barbell ('45 Barbell') and indicating weights 'Each side.' The interface uses a dark theme with green highlights for key actions.

Smart Plates: Effortless weight calculation for lifters

Setgraph’s Smart Plates provide instant weight calculations, saving time and reducing errors during strength training.

woman using her phone at the gym looking confident and happy

The best workout trackers for Android, iOS and Apple Watch

Discover the best workout tracker apps. Track progress, achieve results, and stay fit with top Android, iOS, and Apple Watch apps.

A woman seated on the gym floor with a white towel around her neck holds her smartphone displaying the Setgraph icon on a black screen. In front of her are a water bottle and a loose dumbbell. A rack of neatly arranged weights is visible in the background.

Setgraph: The best workout tracker for weight lifters

Track Your Workouts with Setgraph, the best workout tracker app. Log workouts, track progress, and stay motivated. Easy to use, powerful analytics, and perfect for all fitness levels.

A screenshot of the Setgraph app's display settings screen. It shows the 'Display' section under 'Settings' with an option for adjusting the 'Theme,' which is set to 'Match Device.' Below, a banner labeled 'Notepad Mode' is displayed, with a toggle switch indicating that the mode is currently turned 'On.' The interface uses a dark theme with green text for navigational elements.

Setgraph 9.41: Notepad mode for faster logging

Discover the latest Setgraph 9.41 update, featuring Notepad Mode to keep your screen awake for faster, uninterrupted workout logging.

A screenshot from the Setgraph app displaying a line graph representing workout progress. The graph shows data for 6 repetitions at 235 lb, with the most recent set recorded on March 9, 2020, at 6:30 PM. The graph contains two lines: an orange line tracking weight lifted over time, and a green line representing repetitions performed. Both lines are plotted with small circles at each data point, showing fluctuations and trends in the workout performance. The background is black, with green and orange accents used for readability.

What's new in Setgraph 9.40

Version 9.40 offers improved graph navigation, rep/weight range filters, and workout templates. Track your progress, and adjust your strategy with these updates.

Best workout tracker app to power up your workouts

Discover the top 5 workout tracker apps designed to boost your fitness journey with personalized plans, performance tracking, and community features. Stay motivated!

What is the best app for tracking workouts?

Discover the top apps for tracking workouts and boost your fitness journey with our expert recommendations. Find the perfect app for your needs!

A person sitting on a gym bench, holding a heavy dumbbell in one hand, preparing for an exercise. The individual is wearing a black shirt, and their muscular arm is in focus. In the background, there is a rack of dumbbells of various weights, with several clearly labeled, such as '37.5.' The gym setting has a warm ambiance with dim lighting and a mirror reflecting part of the room. The overall composition suggests a focused, strength-training session.

How to naturally boost testosterone levels

Discover natural ways to boost testosterone for muscle growth. Learn the key tips, exercises, and dietary changes to enhance your strength and performance.

A set of brain MRI scan images displayed in a grid format, showing cross-sectional views of the brain in both axial and coronal planes.

How neural adaptations build strength

Discover what are neural adaptations and how they enhance strength training. Learn about their role, how they boost performance, and strategies to maximize these benefits.

Mobile app screen displaying a 1 Rep Max (1RM) calculation for a deadlift.

How to accurately measure your 1RM

Master your 1RM for effective strength training. Learn safe testing, physiology, and programming tips to track, optimize, and achieve your lifting goals.

A young athletic woman lifting a barbell overhead in a gym setting. She is wearing a long-sleeved black top, and her expression shows focus and determination. The background is softly blurred, with gym equipment faintly visible, giving a sense of depth while keeping the attention on her form. The lighting is bright, highlighting her effort and emphasizing her physical strength during the weightlifting movement.

What is Hypertrophy and how to achieve it?

Looking to build bigger, stronger muscles? This guide breaks down the science of muscle growth and shows you how to achieve it with the right training methods.

A young man lying on a bench in the gym performing a bench press exercise. He is holding a barbell, focusing on his movement. In the background, another person is seated, performing a bicep curl with a dumbbell. The background individual is wearing a dark shirt and blue shorts, but is slightly blurred, directing the focus to the man doing the bench press. The gym setting is equipped with standard weight training equipment, and the atmosphere suggests a shared training environment.

Arnold’s Golden Six: Build muscle with classic basics

Build strength like Arnold with the Golden Six: a beginner-friendly routine focusing on foundational exercises, progressive overload, and consistency for lasting gains.

A young woman in athletic wear sitting on the gym floor, taking a break while drinking water from a large bottle. She is wearing a black sports bra, leggings, and sneakers, with a towel draped over her shoulder. The gym environment around her is filled with various strength training equipment, such as weight stacks, barbells, and machines. The lighting is natural, giving the space a relaxed yet energized feel. The scene conveys a moment of rest during an intense workout session.

Why rest days matter in strength training

Learn how the body recovers during rest days, and the scienftifc processes that occur during this time.

A close-up shot of a person's hands during a bench press exercise. One hand is gripping the barbell, showing the use of wrist wraps for support, while the other hand, likely belonging to a spotter, is positioned nearby to assist. The barbell is loaded with large weight plates in red and blue, emphasizing the heavy weight being lifted. The image captures the tension and teamwork involved in weightlifting, with clear details of the person's muscular hand and the rough texture of the barbell.

Starting Strength: Essential lifts for beginners

Starting Strength is a beginner-friendly strength program focusing on barbell lifts and progressive overload. Build strength effectively with simple, structured workouts.

Arnold’s Golden Six: Build muscle with classic basics

Build strength like Arnold with the Golden Six: a beginner-friendly routine focusing on foundational exercises, progressive overload, and consistency for lasting gains.

Young woman performing a squat with a heavy barbell on her shoulders in a gym, focusing on maintaining form during a strength training workout.

Compound vs. isolation lifts: Key differences explained

This article explains the key differences between compound and isolation lifts, highlighting their unique benefits for building strength.

A young man with curly hair performing a front squat or clean exercise in a gym. He is holding a barbell across his shoulders, gripping it with both hands in a front rack position. The barbell is loaded with weight plates labeled '15 kg.' He appears focused, and the gym environment is visible in the background, with a mirror and other workout equipment slightly blurred. The lighting highlights his upper body, emphasizing the intensity of the weightlifting exercise.

Start strong: Weightlifting tips for beginners

Real gains start with the right knowledge. Learn to leverage volume, intensity, and tracking methods to set yourself up for long-term strength training success.

A young woman sitting on a gym bench performing a bicep curl with a dumbbell. She is dressed in black athletic wear, with her hair tied back, and appears focused on her exercise. The gym setting around her features various equipment, such as weight benches, dumbbell racks, and mirrors, creating a functional workout environment. The lighting is soft, highlighting her calm determination as she exercises. The overall mood conveys focus and dedication during a strength training session.

Weightlifting Basics: A beginner’s guide to success

New to the gym? Start your lifting journey confidently with essential tips on form, routine, tracking, and progress. Build strength safely and effectively!

A young man standing in a gym with a white towel draped over his shoulders, holding a shaker bottle in one hand while looking at his smartphone with the other. He is wearing a gray hoodie, and the scene is lit softly, creating a relaxed atmosphere. The background includes windows and a brick wall, providing a casual, indoor workout setting. The image conveys a moment of rest or focus between exercises, as he checks his phone, possibly tracking his workout progress or taking a break.

How does your body recover between sets?

Learn about the three key physiological processes that take place during rest intervals and how these processes affect your lifting performance.

A muscular man sits at a table in a blue patterned tank top, smiling slightly as he scoops a spoonful of food from a plastic container, appearing focused and content while eating.

The essential nutrients every lifter needs

Your diet matters for muscle growth! Learn how protein, carbs, and fats support recovery and help you reach your weightlifting and strength goals faster.

A young woman uses an elliptical machine at the gym, focusing on the console as two other people exercise on similar equipment in the blurred background. Large windows let in bright light, creating a well-lit workout environment.

How to combine cardio and weightlifting effectively

Explore how cardio impacts strength training and learn the best strategies to integrate them.

A person in a blue shirt is drawing a multi-line graph on a whiteboard using a black marker.

Linear vs. non-linear progressive overload

Find out how linear and non-linear progressive overload differ, and learn how to apply each to your strength training program for better results and fewer plateaus.

A woman in a workout area bends down to slide a 20 kg weight plate onto a barbell, surrounded by stacks of other plates and fitness equipment in a gym setting.

Mastering progressive overload: 7 ways to improve strength and muscle

Learn about linear, non-linear, and other types of progressive overload. Find out how to vary your training to improve muscle growth, strength, and endurance.

A close-up view of a muscular arm performing a dumbbell curl in a gym, with racks of weights blurred in the background.

Master progressive overload for muscle growth

How does progressive overload fuel muscle growth? Discover practical techniques to safely increase intensity and avoid plateaus on your strength journey.

Two women exercising outdoors on a wooden terrace, with one holding a small blue medicine ball while the other gestures and gives instructions. Trees and building exteriors are visible in the background.

How weight lifting helps you lose weight

Learn how weight lifting promotes weight loss by boosting metabolism, burning calories, and improving body composition. Get tips for combining it with cardio.

A woman performs a lat pulldown exercise on a cable machine while a trainer, kneeling beside her, watches and offers guidance in a well-equipped gym environment.

How men and women build muscle differently

Discover how men and women differ in strength training due to muscle fiber composition and hormonal influences. Learn how these factors affect gains and recovery.

A woman wearing black workout attire sits on a gym machine bench, hands clasped, appearing thoughtful as she rests between exercises, with weightlifting equipment visible behind her.

How does your mental state affect lifting performance

Explore how your mental state affects strength and lifting performance. Learn how visualization, stress management, and breathing can optimize your workouts.

A person lying on a weight bench performing a barbell bench press, pushing the weighted bar from their chest, with gym equipment and racks of weights visible in the background.

Bench press technique: Arching vs. flat back for strength and muscle gains

Arched back or flat? Learn which bench press technique helps lift more weight and the benefits of each form for strength training and muscle growth.

A woman performing an overhead barbell press, holding a heavily weighted barbell above her head while wearing wrist wraps, her face showing intense focus, in a gym environment.

Are you lifting heavy enough? How to assess and adjust your weights

Not sure if you're lifting heavy enough? Learn how to assess your weight load using repetition ranges, RPE scale, and progress tracking to reach your goals.

Man sitting on an exercise bike in a gym, wiping sweat from his face with a towel, taking a break after an intense workout

How interset rest affects muscle growth and performance

Explore how rest time between sets influences muscle growth, strength, and endurance. Learn to optimize your rest intervals to boost training performance.

A muscular man in a sleeveless shirt stands facing a wall-length mirror, lifting dumbbells from a rack and performing lateral raises, with rows of free weights visible below his reflection.

Why beginners gain muscle faster than pros

Uncover the science behind rapid muscle gains in beginners and learn how to maintain progress and avoid plateaus as an experienced lifter with smart training.

A close-up of a muscular man curling a single dumbbell against a dark background, highlighting his defined arms and chest.

Slow reps vs. fast reps: How speed affects muscle growth and power

Fast reps or slow reps? Learn how the speed of your repetitions impacts muscle growth, strength, and endurance, and how to use both for optimal results.

Fit woman with long hair and defined muscles flexing her arms, viewed from behind against a dark background, showcasing her strength and physique.

Strength vs. hypertrophy: What's the difference?

Discover how muscle growth and strength training differ. Learn how to train for both effectively through periodization for balanced gains in size and power.

A man seated in a gym after his workout, looking at his smartwatch for timing or tracking his progress.

Should interset rest depend on the exercise?

Learn how to optimize your rest periods based on exercise type. Find the best rest times for compound and isolation lifts to improve recovery and performance.

Man sitting in a gym, opening a water bottle with a towel around his neck, taking a break after a workout.

How long should you rest between strength training sets?

Short or long rest periods? Learn how different rest times influence muscle growth, strength, and workout results.