Estimate your 1RM with this powerful tool
Estimate your 1RM with this powerful tool
Estimate your 1RM with this powerful tool
Safely calculate your 1RM and use percentage tables to plan precise workouts for strength training.
Safely calculate your 1RM and use percentage tables to plan precise workouts for strength training.
Safely calculate your 1RM and use percentage tables to plan precise workouts for strength training.
Why switch from paper to a workout tracker app?
Why switch from paper to a workout tracker app?
Why switch from paper to a workout tracker app?
Discover why workout tracker apps outperform paper logs. Enjoy convenience, data tracking, and seamless logging to boost your fitness journey.
Discover why workout tracker apps outperform paper logs. Enjoy convenience, data tracking, and seamless logging to boost your fitness journey.
Discover why workout tracker apps outperform paper logs. Enjoy convenience, data tracking, and seamless logging to boost your fitness journey.
Fast workout tracking with swipe actions in Setgraph
Fast workout tracking with swipe actions in Setgraph
Fast workout tracking with swipe actions in Setgraph
Log sets faster with Setgraph's swipe to log and swipe to repeat features. Designed for speed and simplicity.
Log sets faster with Setgraph's swipe to log and swipe to repeat features. Designed for speed and simplicity.
Log sets faster with Setgraph's swipe to log and swipe to repeat features. Designed for speed and simplicity.
Efficient 20-min workouts for busy lifestyles
Efficient 20-min workouts for busy lifestyles
Efficient 20-min workouts for busy lifestyles
If you are a busy athlete, get the best workout tracker to log on to a full-body workout to ensure long-lasting results and more endurance.
If you are a busy athlete, get the best workout tracker to log on to a full-body workout to ensure long-lasting results and more endurance.
If you are a busy athlete, get the best workout tracker to log on to a full-body workout to ensure long-lasting results and more endurance.
Ultimate guide to choosing the best workout tracker
Ultimate guide to choosing the best workout tracker
Ultimate guide to choosing the best workout tracker
Explore the top features every lifter needs in a workout tracker, from 1RM calculators to advanced analytics, and find the perfect tool for progress.
Explore the top features every lifter needs in a workout tracker, from 1RM calculators to advanced analytics, and find the perfect tool for progress.
Explore the top features every lifter needs in a workout tracker, from 1RM calculators to advanced analytics, and find the perfect tool for progress.
RPE explained: How to gauge your lifting intensity
RPE explained: How to gauge your lifting intensity
RPE explained: How to gauge your lifting intensity
Confused about RPE in your lifting program? This guide breaks down what RPE means, why it’s important, and how to use it to achieve your strength training goals.
Confused about RPE in your lifting program? This guide breaks down what RPE means, why it’s important, and how to use it to achieve your strength training goals.
Confused about RPE in your lifting program? This guide breaks down what RPE means, why it’s important, and how to use it to achieve your strength training goals.
Why tracking workouts Is essential for strength
Why tracking workouts Is essential for strength
Why tracking workouts Is essential for strength
Learn how tracking workouts fuels progress. Customize your training and make every workout count.
Learn how tracking workouts fuels progress. Customize your training and make every workout count.
Learn how tracking workouts fuels progress. Customize your training and make every workout count.
Get the most out of Setgraph's rest timer
Get the most out of Setgraph's rest timer
Get the most out of Setgraph's rest timer
Use Setgraph’s Rest Timer to manage rest periods with ease, reduce mental load, and keep your focus.
Use Setgraph’s Rest Timer to manage rest periods with ease, reduce mental load, and keep your focus.
Use Setgraph’s Rest Timer to manage rest periods with ease, reduce mental load, and keep your focus.
Smart Plates: Effortless weight calculation for lifters
Smart Plates: Effortless weight calculation for lifters
Smart Plates: Effortless weight calculation for lifters
Setgraph’s Smart Plates provide instant weight calculations, saving time and reducing errors during strength training.
Setgraph’s Smart Plates provide instant weight calculations, saving time and reducing errors during strength training.
Setgraph’s Smart Plates provide instant weight calculations, saving time and reducing errors during strength training.
The Best Fitness Apps for Android, iOS and Apple Watch in 2025
The Best Fitness Apps for Android, iOS and Apple Watch in 2025
The Best Fitness Apps for Android, iOS and Apple Watch in 2025
Discover the best workout tracker apps for 2025. Track progress, achieve results, and stay fit with top Android, iOS, and Apple Watch apps.
Discover the best workout tracker apps for 2025. Track progress, achieve results, and stay fit with top Android, iOS, and Apple Watch apps.
Discover the best workout tracker apps for 2025. Track progress, achieve results, and stay fit with top Android, iOS, and Apple Watch apps.
Setgraph: The best workout tracker for weight lifters
Setgraph: The best workout tracker for weight lifters
Setgraph: The best workout tracker for weight lifters
Track Your Workouts with Setgraph, the best workout tracker app. Log workouts, track progress, and stay motivated. Easy to use, powerful analytics, and perfect for all fitness levels.
Track Your Workouts with Setgraph, the best workout tracker app. Log workouts, track progress, and stay motivated. Easy to use, powerful analytics, and perfect for all fitness levels.
Track Your Workouts with Setgraph, the best workout tracker app. Log workouts, track progress, and stay motivated. Easy to use, powerful analytics, and perfect for all fitness levels.
Setgraph 9.41: Notepad mode for faster logging
Setgraph 9.41: Notepad mode for faster logging
Setgraph 9.41: Notepad mode for faster logging
Discover the latest Setgraph 9.41 update, featuring Notepad Mode to keep your screen awake for faster, uninterrupted workout logging.
Discover the latest Setgraph 9.41 update, featuring Notepad Mode to keep your screen awake for faster, uninterrupted workout logging.
Discover the latest Setgraph 9.41 update, featuring Notepad Mode to keep your screen awake for faster, uninterrupted workout logging.
What's new in Setgraph 9.40
What's new in Setgraph 9.40
What's new in Setgraph 9.40
Version 9.40 offers improved graph navigation, rep/weight range filters, and workout templates. Track your progress, and adjust your strategy with these updates.
Version 9.40 offers improved graph navigation, rep/weight range filters, and workout templates. Track your progress, and adjust your strategy with these updates.
Version 9.40 offers improved graph navigation, rep/weight range filters, and workout templates. Track your progress, and adjust your strategy with these updates.
Best workout tracker app to power up your workouts
Best workout tracker app to power up your workouts
Best workout tracker app to power up your workouts
Discover the top 5 workout tracker apps designed to boost your fitness journey with personalized plans, performance tracking, and community features. Stay motivated!
Discover the top 5 workout tracker apps designed to boost your fitness journey with personalized plans, performance tracking, and community features. Stay motivated!
Discover the top 5 workout tracker apps designed to boost your fitness journey with personalized plans, performance tracking, and community features. Stay motivated!
What is the best app for tracking workouts?
What is the best app for tracking workouts?
What is the best app for tracking workouts?
Discover the top apps for tracking workouts and boost your fitness journey with our expert recommendations. Find the perfect app for your needs!
Discover the top apps for tracking workouts and boost your fitness journey with our expert recommendations. Find the perfect app for your needs!
Discover the top apps for tracking workouts and boost your fitness journey with our expert recommendations. Find the perfect app for your needs!
How to naturally boost testosterone levels
How to naturally boost testosterone levels
How to naturally boost testosterone levels
Discover natural ways to boost testosterone for muscle growth. Learn the key tips, exercises, and dietary changes to enhance your strength and performance.
Discover natural ways to boost testosterone for muscle growth. Learn the key tips, exercises, and dietary changes to enhance your strength and performance.
Discover natural ways to boost testosterone for muscle growth. Learn the key tips, exercises, and dietary changes to enhance your strength and performance.
How neural adaptations build strength
How neural adaptations build strength
How neural adaptations build strength
Discover what are neural adaptations and how they enhance strength training. Learn about their role, how they boost performance, and strategies to maximize these benefits.
Discover what are neural adaptations and how they enhance strength training. Learn about their role, how they boost performance, and strategies to maximize these benefits.
Discover what are neural adaptations and how they enhance strength training. Learn about their role, how they boost performance, and strategies to maximize these benefits.
How to accurately measure your 1RM
How to accurately measure your 1RM
How to accurately measure your 1RM
Master your 1RM for effective strength training. Learn safe testing, physiology, and programming tips to track, optimize, and achieve your lifting goals.
Master your 1RM for effective strength training. Learn safe testing, physiology, and programming tips to track, optimize, and achieve your lifting goals.
Master your 1RM for effective strength training. Learn safe testing, physiology, and programming tips to track, optimize, and achieve your lifting goals.
What is Hypertrophy and how to achieve it?
What is Hypertrophy and how to achieve it?
What is Hypertrophy and how to achieve it?
Looking to build bigger, stronger muscles? This guide breaks down the science of muscle growth and shows you how to achieve it with the right training methods.
Looking to build bigger, stronger muscles? This guide breaks down the science of muscle growth and shows you how to achieve it with the right training methods.
Looking to build bigger, stronger muscles? This guide breaks down the science of muscle growth and shows you how to achieve it with the right training methods.
Why rest days matter in strength training
Why rest days matter in strength training
Why rest days matter in strength training
Learn how the body recovers during rest days, and the scienftifc processes that occur during this time.
Learn how the body recovers during rest days, and the scienftifc processes that occur during this time.
Learn how the body recovers during rest days, and the scienftifc processes that occur during this time.
Starting Strength: Essential lifts for beginners
Starting Strength: Essential lifts for beginners
Starting Strength: Essential lifts for beginners
Starting Strength is a beginner-friendly strength program focusing on barbell lifts and progressive overload. Build strength effectively with simple, structured workouts.
Starting Strength is a beginner-friendly strength program focusing on barbell lifts and progressive overload. Build strength effectively with simple, structured workouts.
Starting Strength is a beginner-friendly strength program focusing on barbell lifts and progressive overload. Build strength effectively with simple, structured workouts.
Arnold’s Golden Six: Build muscle with classic basics
Arnold’s Golden Six: Build muscle with classic basics
Arnold’s Golden Six: Build muscle with classic basics
Build strength like Arnold with the Golden Six: a beginner-friendly routine focusing on foundational exercises, progressive overload, and consistency for lasting gains.
Build strength like Arnold with the Golden Six: a beginner-friendly routine focusing on foundational exercises, progressive overload, and consistency for lasting gains.
Build strength like Arnold with the Golden Six: a beginner-friendly routine focusing on foundational exercises, progressive overload, and consistency for lasting gains.
Compound vs. isolation lifts: Key differences explained
Compound vs. isolation lifts: Key differences explained
Compound vs. isolation lifts: Key differences explained
This article explains the key differences between compound and isolation lifts, highlighting their unique benefits for building strength.
This article explains the key differences between compound and isolation lifts, highlighting their unique benefits for building strength.
This article explains the key differences between compound and isolation lifts, highlighting their unique benefits for building strength.
Start strong: Weightlifting tips for beginners
Start strong: Weightlifting tips for beginners
Start strong: Weightlifting tips for beginners
Real gains start with the right knowledge. Learn to leverage volume, intensity, and tracking methods to set yourself up for long-term strength training success.
Real gains start with the right knowledge. Learn to leverage volume, intensity, and tracking methods to set yourself up for long-term strength training success.
Real gains start with the right knowledge. Learn to leverage volume, intensity, and tracking methods to set yourself up for long-term strength training success.
Weightlifting Basics: A beginner’s guide to success
Weightlifting Basics: A beginner’s guide to success
Weightlifting Basics: A beginner’s guide to success
New to the gym? Start your lifting journey confidently with essential tips on form, routine, tracking, and progress. Build strength safely and effectively!
New to the gym? Start your lifting journey confidently with essential tips on form, routine, tracking, and progress. Build strength safely and effectively!
New to the gym? Start your lifting journey confidently with essential tips on form, routine, tracking, and progress. Build strength safely and effectively!
How does your body recover between sets?
How does your body recover between sets?
How does your body recover between sets?
Learn about the three key physiological processes that take place during rest intervals and how these processes affect your lifting performance.
Learn about the three key physiological processes that take place during rest intervals and how these processes affect your lifting performance.
Learn about the three key physiological processes that take place during rest intervals and how these processes affect your lifting performance.
The essential nutrients every lifter needs
The essential nutrients every lifter needs
The essential nutrients every lifter needs
Your diet matters for muscle growth! Learn how protein, carbs, and fats support recovery and help you reach your weightlifting and strength goals faster.
Your diet matters for muscle growth! Learn how protein, carbs, and fats support recovery and help you reach your weightlifting and strength goals faster.
Your diet matters for muscle growth! Learn how protein, carbs, and fats support recovery and help you reach your weightlifting and strength goals faster.
How to combine cardio and weightlifting effectively
How to combine cardio and weightlifting effectively
How to combine cardio and weightlifting effectively
Explore how cardio impacts strength training and learn the best strategies to integrate them.
Explore how cardio impacts strength training and learn the best strategies to integrate them.
Explore how cardio impacts strength training and learn the best strategies to integrate them.
Linear vs. non-linear progressive overload
Linear vs. non-linear progressive overload
Linear vs. non-linear progressive overload
Find out how linear and non-linear progressive overload differ, and learn how to apply each to your strength training program for better results and fewer plateaus.
Find out how linear and non-linear progressive overload differ, and learn how to apply each to your strength training program for better results and fewer plateaus.
Find out how linear and non-linear progressive overload differ, and learn how to apply each to your strength training program for better results and fewer plateaus.
Mastering progressive overload: 7 ways to improve strength and muscle
Mastering progressive overload: 7 ways to improve strength and muscle
Mastering progressive overload: 7 ways to improve strength and muscle
Learn about linear, non-linear, and other types of progressive overload. Find out how to vary your training to improve muscle growth, strength, and endurance.
Learn about linear, non-linear, and other types of progressive overload. Find out how to vary your training to improve muscle growth, strength, and endurance.
Learn about linear, non-linear, and other types of progressive overload. Find out how to vary your training to improve muscle growth, strength, and endurance.
Master progressive overload for muscle growth
Master progressive overload for muscle growth
Master progressive overload for muscle growth
How does progressive overload fuel muscle growth? Discover practical techniques to safely increase intensity and avoid plateaus on your strength journey.
How does progressive overload fuel muscle growth? Discover practical techniques to safely increase intensity and avoid plateaus on your strength journey.
How does progressive overload fuel muscle growth? Discover practical techniques to safely increase intensity and avoid plateaus on your strength journey.
How weight lifting helps you lose weight
How weight lifting helps you lose weight
How weight lifting helps you lose weight
Learn how weight lifting promotes weight loss by boosting metabolism, burning calories, and improving body composition. Get tips for combining it with cardio.
Learn how weight lifting promotes weight loss by boosting metabolism, burning calories, and improving body composition. Get tips for combining it with cardio.
Learn how weight lifting promotes weight loss by boosting metabolism, burning calories, and improving body composition. Get tips for combining it with cardio.
How men and women build muscle differently
How men and women build muscle differently
How men and women build muscle differently
Discover how men and women differ in strength training due to muscle fiber composition and hormonal influences. Learn how these factors affect gains and recovery.
Discover how men and women differ in strength training due to muscle fiber composition and hormonal influences. Learn how these factors affect gains and recovery.
Discover how men and women differ in strength training due to muscle fiber composition and hormonal influences. Learn how these factors affect gains and recovery.
How does your mental state affect lifting performance
How does your mental state affect lifting performance
How does your mental state affect lifting performance
Explore how your mental state affects strength and lifting performance. Learn how visualization, stress management, and breathing can optimize your workouts.
Explore how your mental state affects strength and lifting performance. Learn how visualization, stress management, and breathing can optimize your workouts.
Explore how your mental state affects strength and lifting performance. Learn how visualization, stress management, and breathing can optimize your workouts.
Bench press technique: Arching vs. flat back for strength and muscle gains
Bench press technique: Arching vs. flat back for strength and muscle gains
Bench press technique: Arching vs. flat back for strength and muscle gains
Arched back or flat? Learn which bench press technique helps lift more weight and the benefits of each form for strength training and muscle growth.
Arched back or flat? Learn which bench press technique helps lift more weight and the benefits of each form for strength training and muscle growth.
Arched back or flat? Learn which bench press technique helps lift more weight and the benefits of each form for strength training and muscle growth.
Are you lifting heavy enough? How to assess and adjust your weights
Are you lifting heavy enough? How to assess and adjust your weights
Are you lifting heavy enough? How to assess and adjust your weights
Not sure if you're lifting heavy enough? Learn how to assess your weight load using repetition ranges, RPE scale, and progress tracking to reach your goals.
Not sure if you're lifting heavy enough? Learn how to assess your weight load using repetition ranges, RPE scale, and progress tracking to reach your goals.
Not sure if you're lifting heavy enough? Learn how to assess your weight load using repetition ranges, RPE scale, and progress tracking to reach your goals.
How interset rest affects muscle growth and performance
How interset rest affects muscle growth and performance
How interset rest affects muscle growth and performance
Explore how rest time between sets influences muscle growth, strength, and endurance. Learn to optimize your rest intervals to boost training performance.
Explore how rest time between sets influences muscle growth, strength, and endurance. Learn to optimize your rest intervals to boost training performance.
Explore how rest time between sets influences muscle growth, strength, and endurance. Learn to optimize your rest intervals to boost training performance.
Why beginners gain muscle faster than pros
Why beginners gain muscle faster than pros
Why beginners gain muscle faster than pros
Uncover the science behind rapid muscle gains in beginners and learn how to maintain progress and avoid plateaus as an experienced lifter with smart training.
Uncover the science behind rapid muscle gains in beginners and learn how to maintain progress and avoid plateaus as an experienced lifter with smart training.
Uncover the science behind rapid muscle gains in beginners and learn how to maintain progress and avoid plateaus as an experienced lifter with smart training.
Slow reps vs. fast reps: How speed affects muscle growth and power
Slow reps vs. fast reps: How speed affects muscle growth and power
Slow reps vs. fast reps: How speed affects muscle growth and power
Fast reps or slow reps? Learn how the speed of your repetitions impacts muscle growth, strength, and endurance, and how to use both for optimal results.
Fast reps or slow reps? Learn how the speed of your repetitions impacts muscle growth, strength, and endurance, and how to use both for optimal results.
Fast reps or slow reps? Learn how the speed of your repetitions impacts muscle growth, strength, and endurance, and how to use both for optimal results.
Strength vs. hypertrophy: What's the difference?
Strength vs. hypertrophy: What's the difference?
Strength vs. hypertrophy: What's the difference?
Discover how muscle growth and strength training differ. Learn how to train for both effectively through periodization for balanced gains in size and power.
Discover how muscle growth and strength training differ. Learn how to train for both effectively through periodization for balanced gains in size and power.
Discover how muscle growth and strength training differ. Learn how to train for both effectively through periodization for balanced gains in size and power.
Should interset rest depend on the exercise?
Should interset rest depend on the exercise?
Should interset rest depend on the exercise?
Learn how to optimize your rest periods based on exercise type. Find the best rest times for compound and isolation lifts to improve recovery and performance.
Learn how to optimize your rest periods based on exercise type. Find the best rest times for compound and isolation lifts to improve recovery and performance.
Learn how to optimize your rest periods based on exercise type. Find the best rest times for compound and isolation lifts to improve recovery and performance.
How long should you rest between strength training sets?
How long should you rest between strength training sets?
How long should you rest between strength training sets?
Short or long rest periods? Learn how different rest times influence muscle growth, strength, and workout results.
Short or long rest periods? Learn how different rest times influence muscle growth, strength, and workout results.
Short or long rest periods? Learn how different rest times influence muscle growth, strength, and workout results.