What's new in Setgraph 9.40

If you're serious about weightlifting, you know that consistent progress tracking is the key to achieving your goals. Whether you're chasing a new personal best, fine-tuning your technique, or simply keeping tabs on your overall strength development, Setgraph has been designed with weightlifters like you in mind.

With the release of versions 9.40, we’ve added powerful new features that make tracking your workouts easier and more insightful. Here’s what you can expect from the latest update and how it can help you take your performance to the next level.

Graph Navigation

When tracking weightlifting progress, data visualization is everything. With Setgraph 9.40, we've made your workout history easier to navigate. Now, when you select a set, the current date is highlighted for quick reference, making it easier to compare your most recent session with past performance. Additionally, the scroll function allows you to smoothly navigate through all your past workouts, ensuring you never lose sight of how far you’ve come.

When you hover over a specific session on the graph, you can go further in-depth by interacting with individual sets performed on that day. Sets are visually represented by circles—hovering over one reveals the exact reps and weight for that set. A filled-in circle shows which set’s details you’re currently viewing, giving you quick and precise insights without leaving the graph.

Why it matters for lifters:
Lifting progress isn’t linear, and it's easy to forget what you lifted a month ago or how many reps you pushed through in a previous session. With smoother graph navigation and a clearer overview of your workout data, you can effortlessly compare your performance and identify areas where you can improve or push harder.

Rep and Weight Range Filtering

Ever wondered how you're doing specifically in your 5-8 rep range? Or how much weight you're lifting during heavier, low-rep sets? With the new filtering system, you can now zero in on specific rep or weight ranges within your graph.

Why it matters for lifters:
The ability to filter by rep and weight range gives you insights into where your strengths lie. For example, if you’re focusing on hypertrophy and want to monitor progress in the 6-12 rep range, you can see exactly how much stronger you’ve become over time.

Last Two Sessions Comparison

The “Last Two Sessions” default view allows you to instantly compare your most recent two workouts side-by-side, showing progressions or areas that need attention. Whether it's weight lifted, reps completed, or total volume, this side-by-side comparison ensures that every session builds on the last.

Why it matters for lifters:
Immediate feedback is crucial for consistent improvement. The last two sessions comparison helps you quickly gauge whether you're progressing or staying stagnant in your lifts. It also encourages accountability, as you can see exactly where you need to push harder in your next workout to ensure you're continuously moving forward.

Pre-Made Workout Templates

Not sure where to start or looking to switch up your routine? With Setgraph's new list templates, you can easily add pre-made programs directly to your library. These templates can be quickly customized and adapted to fit your workout style.

Conclusion

By putting actionable insights right at your fingertips, Setgraph helps you stay on top of your performance, adjust your training as needed, and pursue your strength goals with precision. Download the latest version of Setgraph to receive access to these tools.