Setgraph AI Review: Best AI Workout Generator App for Custom Training Plans

Setgraph AI Review: Is This Workout Generator Right for You?

As lifters, we all have a routine. Whether that would be push pull legs, the Arnold split, full body, we all have our own routine that we love to hit day in and day out. But every once in a while, we need a change.

That’s why I decided to run a week-long split using the new Setgraph AI, a custom plan tailored to my goals.

Over the past week, I analyzed each individual exercise to see if this was beneficial to me and could help me excel in the fitness realm.

How To Create Your Custom Plan

Starting out with Setgraph AI to create your plan is the easy part. There’s a simple multi-step process to create your plan:

1. Set Your Goal

Setgraph AI prompts you to set your goal with two options:

• Physique Goal: Targets specific muscle groups to help you achieve your ideal body.

• Athletic Performance Goal: Optimizes your training for sport-specific or functional performance. Options include traditional strength training, powerlifting, endurance training, CrossFit, and even specific sports like basketball, boxing, and track & field.

2. Simple Customization

Once you select a goal:

• If you choose Physique, it lets you choose whether to grow or define each muscle group.

• If you choose Athletic Performance, you’ll answer a simple prompt about your current training level: beginner, intermediate, or advanced.

3. Advanced Customization

This is where you tailor your plan:

• Choose your weekly schedule

• Select available equipment• Pick exercises you enjoy

• Input age, sex, and additional preferences

After you go through these simple steps, Setgraph AI will take care of the rest. This generates the workout plan you want allowing you to go hit the gym without thinking of what. exercise is next.

My Experience with Setgraph AI: Testing the Workout Generator

With how simple it was, I had to try it out. I created a weekly plan based on the Physique Goal and selected "grow" for every body part except abs, which I set to "define." I chose the advanced training level, since I’ve been consistent in the gym for about 5 years.

For advanced customization:

• Time: 60 minutes

• Frequency: 5 days/week

• Equipment: Full gym access

• Age/Sex: Inputted

• Extras: Left blank

Custom Workout Plan Results: What Setgraph AI Generated

Setgraph AI helped create me a 5 day workout plan for me to experiment with for a week.

Lets break it down day by day

Monday: Chest and Triceps

• Barbell Bench Press: 3 sets of 8-10 reps

• Incline Dumbbell Press: 3 sets of 8-10 reps

• Tricep Dips: 3 sets of 8-10 reps

• Cable Tricep Pushdowns: 3 sets of 10-12 reps

Tuesday: Back and Biceps

• Pull-Ups: 3 sets of 6-8 reps

• Bent-Over Rows: 3 sets of 8-10 reps

• Lat Pulldowns: 3 sets of 10-12 reps

• Barbell Curls: 3 sets of 10-12 reps

Wednesday: Lower Body

• Barbell Squats: 3 sets of 8-10 reps

• Leg Press: 3 sets of 10-12 reps

• Calf Raises: 3 sets of 12-15 reps

• Lunges: 3 sets of 10 reps per leg

Thursday: Shoulders and Abs

• Barbell Overhead Press: 3 sets of 8-10 reps

• Dumbbell Lateral Raises: 3 sets of 10-12 reps

• Face Pulls: 3 sets of 12-15 reps

• Hanging Leg Raises: 3 sets of 10-12 reps

Friday: Full Body

• Deadlifts: 3 sets of 6-8 reps

• Dumbbell Bench Press: 3 sets of 8-10 reps

• Seated Cable Row: 3 sets of 10-12 reps

• Plank Rows: 3 sets of 10 reps per side

My Personal Impressions

Setgraph AI certainly made it easy to create a valuable workout plan. However, that doesn’t mean there aren’t any flaws. Let’s break it down.

Pros

• Simplicity for beginners: Setgraph AI creates a simple workout plan that is easy to follow. Even if it is your first week or two in the gym, these exercises are about as cookie cutter as you can get

• Results: You don’t need all these fancy exercises to make gains. Setgraph AI gets straight to the point of each workout

• Well-Organization: When creating your workout, it organizes your lifts by day so you don’t have to worry about where the exercises will end up in the app.

Cons

• Tougher for the advanced crowd: Those who are more advanced in the lifting world may struggle to find as much success as these exercises.

• Low volume: Those looking for higher volume and more exercises per workout in 60 minutes of time may want to add one or two of their own per workout

Final Thoughts: Is Setgraph the Best AI Workout Generator?

Setgraph AI is a great tool, especially for beginner and intermediate lifters who want guidance. Advanced lifters can still benefit, especially by diving into the customization settings and tweaking their plan further.

If you’re looking for an app that’s simple, structured, and effective, Setgraph is the way to go.