Core Principles & Techniques for Every Lifter

A smartphone screen displaying a search for 'workout tracker' in an app store. Suggested search tags like 'daily,' 'log,' 'gym,' 'running,' and 'calories' are visible. Below, the app 'Setgraph: Workout Log' is displayed with a green and black dumbbell icon, a rating of 3.8K reviews, and categorized under 'Health & Fitness.' The app's button indicates it is already installed with an 'Open' option.

Ultimate guide to choosing the best workout tracker

Explore the top features every lifter needs in a workout tracker, from 1RM calculators to advanced analytics, and find the perfect tool for progress.

Man resting in a squat position in a gym near a loaded barbell, wearing athletic gear including wristbands and white sneakers.

RPE explained: How to gauge your lifting intensity

Confused about RPE in your lifting program? This guide breaks down what RPE means, why it’s important, and how to use it to achieve your strength training goals.

A person holding a smartphone in a gym environment, with the Setgraph app open on the screen. The app is displaying a workout log for 'Deadlift,' showing metrics like sets, repetitions, volume, and weight lifted at different times. The background is blurred, with gym equipment visible, suggesting that the user is actively tracking their workout in real-time. The app interface features a dark theme with green highlights and easy-to-read progress charts.

Why tracking workouts Is essential for strength

Learn how tracking workouts fuels progress. Customize your training and make every workout count.

A person sitting on a gym bench, holding a heavy dumbbell in one hand, preparing for an exercise. The individual is wearing a black shirt, and their muscular arm is in focus. In the background, there is a rack of dumbbells of various weights, with several clearly labeled, such as '37.5.' The gym setting has a warm ambiance with dim lighting and a mirror reflecting part of the room. The overall composition suggests a focused, strength-training session.

How to naturally boost testosterone levels

Discover natural ways to boost testosterone for muscle growth. Learn the key tips, exercises, and dietary changes to enhance your strength and performance.

A young athletic woman lifting a barbell overhead in a gym setting. She is wearing a long-sleeved black top, and her expression shows focus and determination. The background is softly blurred, with gym equipment faintly visible, giving a sense of depth while keeping the attention on her form. The lighting is bright, highlighting her effort and emphasizing her physical strength during the weightlifting movement.

What is Hypertrophy and how to achieve it?

Looking to build bigger, stronger muscles? This guide breaks down the science of muscle growth and shows you how to achieve it with the right training methods.

A young woman in athletic wear sitting on the gym floor, taking a break while drinking water from a large bottle. She is wearing a black sports bra, leggings, and sneakers, with a towel draped over her shoulder. The gym environment around her is filled with various strength training equipment, such as weight stacks, barbells, and machines. The lighting is natural, giving the space a relaxed yet energized feel. The scene conveys a moment of rest during an intense workout session.

Why rest days matter in strength training

Learn how the body recovers during rest days, and the scienftifc processes that occur during this time.

A close-up shot of a person's hands during a bench press exercise. One hand is gripping the barbell, showing the use of wrist wraps for support, while the other hand, likely belonging to a spotter, is positioned nearby to assist. The barbell is loaded with large weight plates in red and blue, emphasizing the heavy weight being lifted. The image captures the tension and teamwork involved in weightlifting, with clear details of the person's muscular hand and the rough texture of the barbell.

Starting Strength: Essential lifts for beginners

Starting Strength is a beginner-friendly strength program focusing on barbell lifts and progressive overload. Build strength effectively with simple, structured workouts.

Young woman performing a squat with a heavy barbell on her shoulders in a gym, focusing on maintaining form during a strength training workout.

Compound vs. isolation lifts: Key differences explained

This article explains the key differences between compound and isolation lifts, highlighting their unique benefits for building strength.

A young man with curly hair performing a front squat or clean exercise in a gym. He is holding a barbell across his shoulders, gripping it with both hands in a front rack position. The barbell is loaded with weight plates labeled '15 kg.' He appears focused, and the gym environment is visible in the background, with a mirror and other workout equipment slightly blurred. The lighting highlights his upper body, emphasizing the intensity of the weightlifting exercise.

Start strong: Weightlifting tips for beginners

Real gains start with the right knowledge. Learn to leverage volume, intensity, and tracking methods to set yourself up for long-term strength training success.

A young woman sitting on a gym bench performing a bicep curl with a dumbbell. She is dressed in black athletic wear, with her hair tied back, and appears focused on her exercise. The gym setting around her features various equipment, such as weight benches, dumbbell racks, and mirrors, creating a functional workout environment. The lighting is soft, highlighting her calm determination as she exercises. The overall mood conveys focus and dedication during a strength training session.

Weightlifting Basics: A beginner’s guide to success

New to the gym? Start your lifting journey confidently with essential tips on form, routine, tracking, and progress. Build strength safely and effectively!

The essential nutrients every lifter needs

Your diet matters for muscle growth! Learn how protein, carbs, and fats support recovery and help you reach your weightlifting and strength goals faster.

Linear vs. non-linear progressive overload

Find out how linear and non-linear progressive overload differ, and learn how to apply each to your strength training program for better results and fewer plateaus.

Master progressive overload for muscle growth

How does progressive overload fuel muscle growth? Discover practical techniques to safely increase intensity and avoid plateaus on your strength journey.

How weight lifting helps you lose weight

Learn how weight lifting promotes weight loss by boosting metabolism, burning calories, and improving body composition. Get tips for combining it with cardio.

How men and women build muscle differently

Discover how men and women differ in strength training due to muscle fiber composition and hormonal influences. Learn how these factors affect gains and recovery.

How does your mental state affect lifting performance

Explore how your mental state affects strength and lifting performance. Learn how visualization, stress management, and breathing can optimize your workouts.

Why beginners gain muscle faster than pros

Uncover the science behind rapid muscle gains in beginners and learn how to maintain progress and avoid plateaus as an experienced lifter with smart training.

Fit woman with long hair and defined muscles flexing her arms, viewed from behind against a dark background, showcasing her strength and physique.

Strength vs. hypertrophy: What's the difference?

Discover how muscle growth and strength training differ. Learn how to train for both effectively through periodization for balanced gains in size and power.

Man sitting in a gym, opening a water bottle with a towel around his neck, taking a break after a workout

How long should you rest between strength training sets?

Short or long rest periods? Learn how different rest times influence muscle growth, strength, and workout results.