Learn the Basics
Learn the Basics
Learn the Basics
Build a solid foundation with essential knowledge for every lifter.
Build a solid foundation with essential knowledge for every lifter.
Build a solid foundation with essential knowledge for every lifter.
A close-up image of a muscular arm performing a bicep curl, showcasing the definition and strength of the bicep as the person lifts the weight.
A close-up image of a muscular arm performing a bicep curl, showcasing the definition and strength of the bicep as the person lifts the weight.

What is Progressive Overload?

What is Progressive Overload?

Build muscle over time through weight increments that challenge your body.

Build muscle over time through weight increments that challenge your body.

Customize your training and make every workout count.

The benefits of workout tracking

A person in a gym setting holding a smartphone, actively using the Setgraph app.

The benefits of workout tracking

Customize your training and make every workout count.

See Strength Basics

See Strength Basics

See Strength Basics

Optimize Your Training
Optimize Your Training
Optimize Your Training
Ready to dig deeper? Explore research and tips to refine your training.
Ready to dig deeper? Explore research and tips to refine your training.
Ready to dig deeper? Explore research and tips to refine your training.
A man sitting on the gym floor, taking a rest between sets. He is looking at his smartwatch on his wrist, likely tracking his workout progress or timing his rest period.
A man sitting on the gym floor, taking a rest between sets. He is looking at his smartwatch on his wrist, likely tracking his workout progress or timing his rest period.

Should rest depend on the exercise?

Should rest depend on the exercise?

Learn how to optimize your rest periods based on exercise type.

Learn how to optimize your rest periods based on exercise type.

Learn how to assess your weight load using repetition ranges, RPE scale, and more..

Are you lifting heavy enough?

A woman performing an overhead press, lifting a heavy barbell loaded with weight plates above her head with both arms. Her posture is strong and focused, with an expression of intense concentration, highlighting the effort and strength required for the exercise.

Are you lifting heavy enough?

Learn how to assess your weight load using repetition ranges, RPE scale, etc.

See Research Articles

See Research Articles

See Research Articles

Setgraph Guides
Setgraph Guides
Setgraph Guides
Get the most out of Setgraph with in-depth guides to each feature.
Get the most out of Setgraph with in-depth guides to each feature.
Get the most out of Setgraph with in-depth guides to each feature.
A smartphone screen displaying a weight selection interface for a barbell workout in a gym setting. The interface allows the user to select weights for "Each side" of the barbell, with increments of 2.5, 5, 10, 25, 35, and 45 pounds. Each weight has "+" and "-" buttons to adjust the number of plates. Some weights are marked with "1X" in yellow, indicating the current selection. Below the weights are icons for keyboard input and an undo/reset action. The interface is labeled with "Gym (Default)" and "45 Barbell," indicating the setup.
A smartphone screen displaying a weight selection interface for a barbell workout in a gym setting. The interface allows the user to select weights for "Each side" of the barbell, with increments of 2.5, 5, 10, 25, 35, and 45 pounds. Each weight has "+" and "-" buttons to adjust the number of plates. Some weights are marked with "1X" in yellow, indicating the current selection. Below the weights are icons for keyboard input and an undo/reset action. The interface is labeled with "Gym (Default)" and "45 Barbell," indicating the setup.

Smart Plates: Weight Calculation

Smart Plates: Weight Calculation

Smart Plates provide instant weight totals, saving time and reducing errors during strength training.

Smart Plates provide instant weight totals, saving time and reducing errors during strength training.

See how Setgraph’s rest timer helps you manage rest periods with ease.

Setgraph's Rest Timer

A smartphone screen displaying the Setgraph workout tracking app with a timer notification for the "Next Set." The timer is counting down, showing "0:57" with a green progress ring partially completed around the time. An "X" icon on the right allows the user to close the notification. In the background, parts of the app interface are visible, including logged workout sets with repetitions and weight (e.g., "6 rep, 235 lb") and navigation options for "Sets," "Sessions," and "Today" at the bottom.

Setgraph's Rest Timer

See how Setgraph’s rest timer helps you manage rest periods with ease.

See Setgraph Guides

See Setgraph Guides

See Setgraph Guides

Stay Updated
Stay Updated
Stay Updated
Be the first to know about the latest updates and features in Setgraph.
Be the first to know about the latest updates and features in Setgraph.
Be the first to know about the latest updates and features in Setgraph.
A smartphone screen displaying a settings menu in the Setgraph workout tracking app. The top section reads "Settings" and "Display," with a toggle option for "Notepad Mode" in focus. The mode is currently set to "On," indicated by the text on the right. A small green icon with a crossed-out lock symbol accompanies the feature's name, suggesting it relates to note-taking or display customization. The clean interface is minimalistic, with clear navigation.
A smartphone screen displaying a settings menu in the Setgraph workout tracking app. The top section reads "Settings" and "Display," with a toggle option for "Notepad Mode" in focus. The mode is currently set to "On," indicated by the text on the right. A small green icon with a crossed-out lock symbol accompanies the feature's name, suggesting it relates to note-taking or display customization. The clean interface is minimalistic, with clear navigation.

Setgraph 9.41: Notepad mode

Setgraph 9.41: Notepad mode

Keep your screen awake for faster, uninterrupted workout logging.

Keep your screen awake for faster, uninterrupted workout logging.

Improved graph navigation, rep and weight range filters, and ready-made workout templates.

What's new in Setgraph 9.40

A graph displaying workout progress with the words "6 reps" in green and "235 lb" in orange at the top. The graph features an upward-progressing orange line, representing the increasing amount of weight lifted over time. The visual highlights strength progression, emphasizing steady improvement in lifting capacity.

What's new in Setgraph 9.40

Improved graph navigation, rep and weight range filters, and ready-made workout templates.

See What's New

See What's New

See What's New

Explore More
Explore More
Explore More
Your complete resource for strength training knowledge and insights.
Your complete resource for strength training knowledge and insights.
Your complete resource for strength training knowledge and insights.

See All Articles

See All Articles

See All Articles