Your Guide to Setgraph
Your Guide to Setgraph
Your Guide to Setgraph
Learn how to leverage every tool for optimal training results.
Learn how to leverage every tool for optimal training results.
Learn how to leverage every tool for optimal training results.
1RM Calculator for Bench Press, Squat and Deadlift
1RM Calculator for Bench Press, Squat and Deadlift
1RM Calculator for Bench Press, Squat and Deadlift
Estimate your one-rep max from a recorded set in kg or lb. Compare Brzycki and Epley results and understand their limits for bench, squat and deadlift.
Estimate your one-rep max from a recorded set in kg or lb. Compare Brzycki and Epley results and understand their limits for bench, squat and deadlift.
Estimate your one-rep max from a recorded set in kg or lb. Compare Brzycki and Epley results and understand their limits for bench, squat and deadlift.
Create a Custom Workout Plan with Setgraph AI
Create a Custom Workout Plan with Setgraph AI
Create a Custom Workout Plan with Setgraph AI
Use Setgraph’s guided or custom AI planning flow, review goals, schedule and equipment, then save a workout plan and log your completed sets.
Use Setgraph’s guided or custom AI planning flow, review goals, schedule and equipment, then save a workout plan and log your completed sets.
Use Setgraph’s guided or custom AI planning flow, review goals, schedule and equipment, then save a workout plan and log your completed sets.
Save Additional Exercise Details With Setgraph Notes
Save Additional Exercise Details With Setgraph Notes
Save Additional Exercise Details With Setgraph Notes
Learn the difference between Setgraph Exercise Notes, workout descriptions, and exercise notes scoped to one workout, with examples of what to save where.
Learn the difference between Setgraph Exercise Notes, workout descriptions, and exercise notes scoped to one workout, with examples of what to save where.
Learn the difference between Setgraph Exercise Notes, workout descriptions, and exercise notes scoped to one workout, with examples of what to save where.
Stay Motivated With a Workout Activity Calendar
Stay Motivated With a Workout Activity Calendar
Stay Motivated With a Workout Activity Calendar
Use a workout activity calendar to review logged training days, compare them with your plan, and keep performance and recovery in context.
Use a workout activity calendar to review logged training days, compare them with your plan, and keep performance and recovery in context.
Use a workout activity calendar to review logged training days, compare them with your plan, and keep performance and recovery in context.
Log Workouts Faster with Setgraph Swipe Actions
Log Workouts Faster with Setgraph Swipe Actions
Log Workouts Faster with Setgraph Swipe Actions
Learn how to swipe right to open set entry or repeat a matching completed set in Setgraph for iOS, with screenshots and an example.
Learn how to swipe right to open set entry or repeat a matching completed set in Setgraph for iOS, with screenshots and an example.
Learn how to swipe right to open set entry or repeat a matching completed set in Setgraph for iOS, with screenshots and an example.
Workout Rest Timer: Optimize the Duration in Setgraph
Workout Rest Timer: Optimize the Duration in Setgraph
Workout Rest Timer: Optimize the Duration in Setgraph
Set a default rest timer in Setgraph, customize intervals by exercise and check notification settings for consistent pacing between recorded sets.
Set a default rest timer in Setgraph, customize intervals by exercise and check notification settings for consistent pacing between recorded sets.
Set a default rest timer in Setgraph, customize intervals by exercise and check notification settings for consistent pacing between recorded sets.
Smart Plates: How to Calculate and Log Plate Loads
Smart Plates: How to Calculate and Log Plate Loads
Smart Plates: How to Calculate and Log Plate Loads
Set up Smart Plates with the right units, bar weight, and plate distribution, then check the total before logging. Includes a 135 lb barbell example.
Set up Smart Plates with the right units, bar weight, and plate distribution, then check the total before logging. Includes a 135 lb barbell example.
Set up Smart Plates with the right units, bar weight, and plate distribution, then check the total before logging. Includes a 135 lb barbell example.