Your Guide to Setgraph
Your Guide to Setgraph
Your Guide to Setgraph
Learn how to leverage every tool for optimal training results.
Learn how to leverage every tool for optimal training results.
Learn how to leverage every tool for optimal training results.
Get a custom workout plan with Setgraph AI
Get a custom workout plan with Setgraph AI
Get a custom workout plan with Setgraph AI

Need a workout plan? Setgraph AI generates personalized plans tailored to your goals, schedule, and equipment—train smarter and track progress seamlessly.

Need a workout plan? Setgraph AI generates personalized plans tailored to your goals, schedule, and equipment—train smarter and track progress seamlessly.

Need a workout plan? Setgraph AI generates personalized plans tailored to your goals, schedule, and equipment—train smarter and track progress seamlessly.

A screenshot of the Setgraph app showing a deadlift 1 Rep Max estimate of 148.97 lb. The screen includes a section labeled 'Percent of 1RM' with a table listing repetitions, max estimates, and percentages. The table shows 1 repetition at 149 lb (100% of 1RM), and 2 repetitions at 144.8 lb (97% of 1RM). The design uses a dark theme with purple highlights for values and formulas.
A screenshot of the Setgraph app showing a deadlift 1 Rep Max estimate of 148.97 lb. The screen includes a section labeled 'Percent of 1RM' with a table listing repetitions, max estimates, and percentages. The table shows 1 repetition at 149 lb (100% of 1RM), and 2 repetitions at 144.8 lb (97% of 1RM). The design uses a dark theme with purple highlights for values and formulas.
A screenshot of the Setgraph app showing a deadlift 1 Rep Max estimate of 148.97 lb. The screen includes a section labeled 'Percent of 1RM' with a table listing repetitions, max estimates, and percentages. The table shows 1 repetition at 149 lb (100% of 1RM), and 2 repetitions at 144.8 lb (97% of 1RM). The design uses a dark theme with purple highlights for values and formulas.
Estimate your 1RM with this powerful tool
Estimate your 1RM with this powerful tool
Estimate your 1RM with this powerful tool

Safely calculate your 1RM and use percentage tables to plan precise workouts for strength training.

Safely calculate your 1RM and use percentage tables to plan precise workouts for strength training.

Safely calculate your 1RM and use percentage tables to plan precise workouts for strength training.

A screenshot of the Setgraph app displaying a workout named 'Arnold's Golden Six.' The description reads, 'Arnold's Golden Six is a classic, full-body workout routine designed to build strength...' with a 'more' link for further details. Below the description, there is a highlighted record entry for 'Squat' with 4 sets of 10 reps. The interface uses a black background with green highlights for key actions and details.
A screenshot of the Setgraph app displaying a workout named 'Arnold's Golden Six.' The description reads, 'Arnold's Golden Six is a classic, full-body workout routine designed to build strength...' with a 'more' link for further details. Below the description, there is a highlighted record entry for 'Squat' with 4 sets of 10 reps. The interface uses a black background with green highlights for key actions and details.
A screenshot of the Setgraph app displaying a workout named 'Arnold's Golden Six.' The description reads, 'Arnold's Golden Six is a classic, full-body workout routine designed to build strength...' with a 'more' link for further details. Below the description, there is a highlighted record entry for 'Squat' with 4 sets of 10 reps. The interface uses a black background with green highlights for key actions and details.
Fast workout tracking with swipe actions in Setgraph
Fast workout tracking with swipe actions in Setgraph
Fast workout tracking with swipe actions in Setgraph

Log sets faster with Setgraph's swipe to log and swipe to repeat features. Designed for speed and simplicity.

Log sets faster with Setgraph's swipe to log and swipe to repeat features. Designed for speed and simplicity.

Log sets faster with Setgraph's swipe to log and swipe to repeat features. Designed for speed and simplicity.

A screenshot of the Setgraph app showing a workout log from Monday, March 9, 2020. The log lists sets performed at specific times, such as 6:30 PM, with details of 6 repetitions at 235 lb. In the center, there is a green button with a plus sign to add more sets. At the bottom of the screen, a timer is displayed, indicating '0:57 Next Set,' signaling a countdown until the next set. The app interface uses a dark theme with green and orange highlights for workout metrics.
A screenshot of the Setgraph app showing a workout log from Monday, March 9, 2020. The log lists sets performed at specific times, such as 6:30 PM, with details of 6 repetitions at 235 lb. In the center, there is a green button with a plus sign to add more sets. At the bottom of the screen, a timer is displayed, indicating '0:57 Next Set,' signaling a countdown until the next set. The app interface uses a dark theme with green and orange highlights for workout metrics.
A screenshot of the Setgraph app showing a workout log from Monday, March 9, 2020. The log lists sets performed at specific times, such as 6:30 PM, with details of 6 repetitions at 235 lb. In the center, there is a green button with a plus sign to add more sets. At the bottom of the screen, a timer is displayed, indicating '0:57 Next Set,' signaling a countdown until the next set. The app interface uses a dark theme with green and orange highlights for workout metrics.
Get the most out of Setgraph's rest timer
Get the most out of Setgraph's rest timer
Get the most out of Setgraph's rest timer

Use Setgraph’s Rest Timer to manage rest periods with ease, reduce mental load, and keep your focus.

Use Setgraph’s Rest Timer to manage rest periods with ease, reduce mental load, and keep your focus.

Use Setgraph’s Rest Timer to manage rest periods with ease, reduce mental load, and keep your focus.

A screenshot of the Setgraph app displaying the weight plate selection interface. The screen includes a green 'Record Set' button at the top, followed by a section to select weight plates. It shows options for different weight plates: 2.5 lb, 5 lb, 10 lb, 25 lb, 35 lb, and 45 lb, each with plus and minus buttons to adjust the quantity. The label 'Gym (Default)' is displayed, along with settings for the type of barbell ('45 Barbell') and indicating weights 'Each side.' The interface uses a dark theme with green highlights for key actions.
A screenshot of the Setgraph app displaying the weight plate selection interface. The screen includes a green 'Record Set' button at the top, followed by a section to select weight plates. It shows options for different weight plates: 2.5 lb, 5 lb, 10 lb, 25 lb, 35 lb, and 45 lb, each with plus and minus buttons to adjust the quantity. The label 'Gym (Default)' is displayed, along with settings for the type of barbell ('45 Barbell') and indicating weights 'Each side.' The interface uses a dark theme with green highlights for key actions.
A screenshot of the Setgraph app displaying the weight plate selection interface. The screen includes a green 'Record Set' button at the top, followed by a section to select weight plates. It shows options for different weight plates: 2.5 lb, 5 lb, 10 lb, 25 lb, 35 lb, and 45 lb, each with plus and minus buttons to adjust the quantity. The label 'Gym (Default)' is displayed, along with settings for the type of barbell ('45 Barbell') and indicating weights 'Each side.' The interface uses a dark theme with green highlights for key actions.
Smart Plates: Effortless weight calculation for lifters
Smart Plates: Effortless weight calculation for lifters
Smart Plates: Effortless weight calculation for lifters

Setgraph’s Smart Plates provide instant weight calculations, saving time and reducing errors during strength training.

Setgraph’s Smart Plates provide instant weight calculations, saving time and reducing errors during strength training.

Setgraph’s Smart Plates provide instant weight calculations, saving time and reducing errors during strength training.