Your Guide to Setgraph

Your Guide to Setgraph

Your Guide to Setgraph

Learn how to leverage every tool for optimal training results.

Learn how to leverage every tool for optimal training results.

Learn how to leverage every tool for optimal training results.

A screenshot of the Setgraph app showing a deadlift 1 Rep Max estimate of 148.97 lb. The screen includes a section labeled 'Percent of 1RM' with a table listing repetitions, max estimates, and percentages. The table shows 1 repetition at 149 lb (100% of 1RM), and 2 repetitions at 144.8 lb (97% of 1RM). The design uses a dark theme with purple highlights for values and formulas.
A screenshot of the Setgraph app showing a deadlift 1 Rep Max estimate of 148.97 lb. The screen includes a section labeled 'Percent of 1RM' with a table listing repetitions, max estimates, and percentages. The table shows 1 repetition at 149 lb (100% of 1RM), and 2 repetitions at 144.8 lb (97% of 1RM). The design uses a dark theme with purple highlights for values and formulas.
A screenshot of the Setgraph app showing a deadlift 1 Rep Max estimate of 148.97 lb. The screen includes a section labeled 'Percent of 1RM' with a table listing repetitions, max estimates, and percentages. The table shows 1 repetition at 149 lb (100% of 1RM), and 2 repetitions at 144.8 lb (97% of 1RM). The design uses a dark theme with purple highlights for values and formulas.
1RM Calculator: Bench, Squat, Deadlift & More
1RM Calculator: Bench, Squat, Deadlift & More
1RM Calculator: Bench, Squat, Deadlift & More

Calculate your 1RM for bench press, squat, deadlift, and more with Setgraph's free 1RM calculator. Get accurate estimates without maximal lifting and optimize your strength training with percentage-based programming.

Calculate your 1RM for bench press, squat, deadlift, and more with Setgraph's free 1RM calculator. Get accurate estimates without maximal lifting and optimize your strength training with percentage-based programming.

Calculate your 1RM for bench press, squat, deadlift, and more with Setgraph's free 1RM calculator. Get accurate estimates without maximal lifting and optimize your strength training with percentage-based programming.

Create Your Own Workout Plan – Free AI Generator | Setgraph
Create Your Own Workout Plan – Free AI Generator | Setgraph
Create Your Own Workout Plan – Free AI Generator | Setgraph

Generate personalized strength-training plans in seconds with Setgraph’s free AI workout generator. Create your own workout plan and start tracking today.

Generate personalized strength-training plans in seconds with Setgraph’s free AI workout generator. Create your own workout plan and start tracking today.

Generate personalized strength-training plans in seconds with Setgraph’s free AI workout generator. Create your own workout plan and start tracking today.

Save Additional Exercise Details With Setgraph Notes
Save Additional Exercise Details With Setgraph Notes
Save Additional Exercise Details With Setgraph Notes

Whether you want to record form adjustments, progress insights, or personal reminders, Setgraph Notes help you stay organized and improve over time.

Whether you want to record form adjustments, progress insights, or personal reminders, Setgraph Notes help you stay organized and improve over time.

Whether you want to record form adjustments, progress insights, or personal reminders, Setgraph Notes help you stay organized and improve over time.

Stay Motivated With a Workout Activity Calendar
Stay Motivated With a Workout Activity Calendar
Stay Motivated With a Workout Activity Calendar

Track progress, stay motivated, and push harder with Setgraph’s activity calendar. Your workouts, visualized!

Track progress, stay motivated, and push harder with Setgraph’s activity calendar. Your workouts, visualized!

Track progress, stay motivated, and push harder with Setgraph’s activity calendar. Your workouts, visualized!

A screenshot of the Setgraph app displaying a workout named 'Arnold's Golden Six.' The description reads, 'Arnold's Golden Six is a classic, full-body workout routine designed to build strength...' with a 'more' link for further details. Below the description, there is a highlighted record entry for 'Squat' with 4 sets of 10 reps. The interface uses a black background with green highlights for key actions and details.
A screenshot of the Setgraph app displaying a workout named 'Arnold's Golden Six.' The description reads, 'Arnold's Golden Six is a classic, full-body workout routine designed to build strength...' with a 'more' link for further details. Below the description, there is a highlighted record entry for 'Squat' with 4 sets of 10 reps. The interface uses a black background with green highlights for key actions and details.
A screenshot of the Setgraph app displaying a workout named 'Arnold's Golden Six.' The description reads, 'Arnold's Golden Six is a classic, full-body workout routine designed to build strength...' with a 'more' link for further details. Below the description, there is a highlighted record entry for 'Squat' with 4 sets of 10 reps. The interface uses a black background with green highlights for key actions and details.
Log Workouts Faster with Setgraph Swipe Actions
Log Workouts Faster with Setgraph Swipe Actions
Log Workouts Faster with Setgraph Swipe Actions

Tired of slow workout logging? Setgraph's swipe actions let you log & repeat sets instantly. Focus on your lifting, not your phone! Try the faster gym log.

Tired of slow workout logging? Setgraph's swipe actions let you log & repeat sets instantly. Focus on your lifting, not your phone! Try the faster gym log.

Tired of slow workout logging? Setgraph's swipe actions let you log & repeat sets instantly. Focus on your lifting, not your phone! Try the faster gym log.

A screenshot of the Setgraph app showing a workout log from Monday, March 9, 2020. The log lists sets performed at specific times, such as 6:30 PM, with details of 6 repetitions at 235 lb. In the center, there is a green button with a plus sign to add more sets. At the bottom of the screen, a timer is displayed, indicating '0:57 Next Set,' signaling a countdown until the next set. The app interface uses a dark theme with green and orange highlights for workout metrics.
A screenshot of the Setgraph app showing a workout log from Monday, March 9, 2020. The log lists sets performed at specific times, such as 6:30 PM, with details of 6 repetitions at 235 lb. In the center, there is a green button with a plus sign to add more sets. At the bottom of the screen, a timer is displayed, indicating '0:57 Next Set,' signaling a countdown until the next set. The app interface uses a dark theme with green and orange highlights for workout metrics.
A screenshot of the Setgraph app showing a workout log from Monday, March 9, 2020. The log lists sets performed at specific times, such as 6:30 PM, with details of 6 repetitions at 235 lb. In the center, there is a green button with a plus sign to add more sets. At the bottom of the screen, a timer is displayed, indicating '0:57 Next Set,' signaling a countdown until the next set. The app interface uses a dark theme with green and orange highlights for workout metrics.
Workout Rest Timer: Optimize the Duration in Setgraph
Workout Rest Timer: Optimize the Duration in Setgraph
Workout Rest Timer: Optimize the Duration in Setgraph

Optimize rest duration easily with the Setgraph workout rest timer. Get automatic timing for consistent strength training sets & better recovery. Master your rest periods!

Optimize rest duration easily with the Setgraph workout rest timer. Get automatic timing for consistent strength training sets & better recovery. Master your rest periods!

Optimize rest duration easily with the Setgraph workout rest timer. Get automatic timing for consistent strength training sets & better recovery. Master your rest periods!

A screenshot of the Setgraph app displaying the weight plate selection interface. The screen includes a green 'Record Set' button at the top, followed by a section to select weight plates. It shows options for different weight plates: 2.5 lb, 5 lb, 10 lb, 25 lb, 35 lb, and 45 lb, each with plus and minus buttons to adjust the quantity. The label 'Gym (Default)' is displayed, along with settings for the type of barbell ('45 Barbell') and indicating weights 'Each side.' The interface uses a dark theme with green highlights for key actions.
A screenshot of the Setgraph app displaying the weight plate selection interface. The screen includes a green 'Record Set' button at the top, followed by a section to select weight plates. It shows options for different weight plates: 2.5 lb, 5 lb, 10 lb, 25 lb, 35 lb, and 45 lb, each with plus and minus buttons to adjust the quantity. The label 'Gym (Default)' is displayed, along with settings for the type of barbell ('45 Barbell') and indicating weights 'Each side.' The interface uses a dark theme with green highlights for key actions.
A screenshot of the Setgraph app displaying the weight plate selection interface. The screen includes a green 'Record Set' button at the top, followed by a section to select weight plates. It shows options for different weight plates: 2.5 lb, 5 lb, 10 lb, 25 lb, 35 lb, and 45 lb, each with plus and minus buttons to adjust the quantity. The label 'Gym (Default)' is displayed, along with settings for the type of barbell ('45 Barbell') and indicating weights 'Each side.' The interface uses a dark theme with green highlights for key actions.
Smart Plates: Effortless Weight Calculation for Lifters
Smart Plates: Effortless Weight Calculation for Lifters
Smart Plates: Effortless Weight Calculation for Lifters

Setgraph’s Smart Plates provide instant weight calculations, saving time and reducing errors during strength training.

Setgraph’s Smart Plates provide instant weight calculations, saving time and reducing errors during strength training.

Setgraph’s Smart Plates provide instant weight calculations, saving time and reducing errors during strength training.