The Best Fitness Apps for Android, iOS and Apple Watch in 2025

Tracking your workouts turns guesswork into progress. Whether your goal is to gain strength, lose fat, or stay consistent, the right app for tracking workouts makes logging sets, reps, weights, and progress painless — and gives you the data you need to improve.

Below you'll find a practical list of the top apps to consider in 2025, what they do best, who they suit, and quick tips on how to use any tracker to actually get results. If you want deeper training principles after reading, check this practical training guide for lifters: Core Principles & Techniques for Every Lifter.

Quick picks: best apps at a glance

• Best overall: Strong / versatile trackers with exercise libraries

• Best for beginners: Apps with guided programs and clear UX

• Best for powerlifters: Apps that track 1RM, RPE, and plate math

• Best for home gyms: Simple logging, plate calculator, offline mode

• Best analytics: Apps that produce detailed charts and CSV export

Use the list below to pick an app by feature set and use case.

How I evaluated these apps

I focused on practical features people actually use: workout logging (sets, reps, weight), exercise libraries, progress charts, rest timers, template/custom routine capabilities, device integrations (Apple Health / Google Fit / Apple Watch), export options, offline function, and pricing model. I also highlight the apps' best use cases so you can match tools to goals.

1. Strong — clean logging, excellent for strength training

Strong is widely used for straightforward gym logging. Its core strengths are a fast logging flow, plate calculator, warm-up helpers, and useful charts for PRs and volume.

Why people like it

• Very quick to add sets during workouts

• Plate calculator simplifies barbell loading

• Built-in exercise library with easy edits

Best for: lifters who prioritize fast logging and simple strength metrics.

Pricing note: Strong offers a free tier and premium features behind a subscription.

2. Fitbod — adaptive programming with automated set suggestions

Fitbod uses machine-learning to suggest workouts and adjusts recommended weights and volume based on your logged sessions. It’s helpful if you want automatic programming without hiring a coach.

Why people like it

• Auto-generated workouts based on previous logs and equipment

• Easy integration of accessory and mobility work

• Helpful for people training at home or with limited gear

Best for: gym-goers who want semi-custom daily programming without planning everything themselves.

3. JEFIT — extensive exercise library and community features

JEFIT is a long-running tracker with a large exercise database, templating, and community-shared routines. It also supports CSV exports for deep analysis.

Why people like it

• Massive exercise library and routine sharing

• Robust template creation

• Good for building and sharing structured programs

Best for: builders who like customization and exporting data for deeper review.

4. Hevy — social, simple logging, good free features

Hevy provides a clean UX and social sharing options so you can follow friends, share PRs, and copy workouts. It balances ease-of-use with enough features for most lifters.

Why people like it

• Clean interface for logging sets and supersets

• Community features and easy program imports

• Generous free plan features

Best for: beginners and intermediate lifters who enjoy social motivation.

5. StrongLifts 5x5 apps — best for simple strength programs

If you're following StrongLifts 5x5 or Starting Strength, dedicated apps make it trivial to follow set/rep schemes and track PRs. They automate progression so you can focus on lifting.

Why people like it

• Program automation (weights increase by rule)

• Simple UI focused on core lifts

Best for: new lifters following a linear strength program.

6. MyFitnessPal (paired use) — tracking workouts plus nutrition

MyFitnessPal is primarily a calorie and nutrition tracker, but when paired with a workout tracker it gives a fuller picture of progress. Many people use a dedicated workout app for logging and MyFitnessPal for calories and macros.

Why people like it

• Powerful food database and nutrient tracking

• Integrates with many trackers for combined insights

Best for: people prioritizing body-composition goals who need both nutrition and workout records.

7. Strava — best for endurance athletes and outdoor workouts

Strava excels at runs, rides, and outdoor workouts. If your training is primarily cardio or you want GPS-based tracking with segment comparisons, Strava is ideal.

Why people like it

• GPS tracking, segments, and social features

• Good analysis for pacing and route performance

Best for: runners, cyclists, and triathletes.

8. Apple Fitness / Apple Watch combos — seamless on-device tracking

If you live in the Apple ecosystem, Apple Fitness and watchOS apps log workouts passively and actively. Many gym trackers integrate with Apple Health, consolidating your data.

Why people like it

• Seamless sync with Apple Health and watch metrics

• Useful for activity rings and daily movement goals

Best for: Apple Watch users who want minimal setup and automatic metrics.

9. TrainingPeaks — coach-friendly analytics and planning

TrainingPeaks is a more coach-oriented platform with detailed charts, training plans, and metric tracking for endurance and performance athletes.

Why people like it

• Detailed periodization and training load metrics

• Coach and athlete collaboration features

Best for: serious athletes working with a coach or following structured periodization.

10. Gymaholic / GymGuide — AR and movement demos for form

Apps that include animations, videos, or AR demo tools help you perform exercises safely and select the correct variations for your goals.

Why people like it

• Visual cues and form demonstrations

• Good for learning new exercises without a trainer

Best for: beginners and technique-focused lifters.

11. Setgraph — simple logging focused on sets, reps & workouts

Setgraph is a focused workout tracker designed to track sets, reps, and workouts with a simple interface. It emphasizes quick logging and clear progress views for regular lifters.

Why people like it

• Simple, intuitive logging for gym sessions

• Clean progress views and easy-to-read workout history

Best for: lifters who want a no-frills app for consistent logging. Learn more and download options at Setgraph - Workout Tracker Gym Log App.

12. Cronometer + workout pairing — for precise nutrition and recovery tracking

Cronometer shines at very detailed nutrient tracking and is useful for athletes who need exact micronutrient monitoring. Pairing it with a workout tracker gives both nutrition and performance insights.

Why people like it

• High-accuracy food database and micronutrient tracking

• Useful for people with strict dietary needs

Best for: athletes and those tracking recovery, performance, and micronutrients.

13. Fitnotes (Android) and simple paper-first tools — great if you want minimal tech

Not everyone wants a subscription or cloud sync. Fitnotes and simple spreadsheet templates work well for those who prefer local storage and maximum control.

Why people like it

• Full ownership of data, lightweight apps

• No cloud or subscription required

Best for: privacy-conscious users and hobbyists who prefer minimalism.

How to choose the right app for tracking workouts

Choosing comes down to three questions:

1. What do you need to log? (sets/reps/weight, cardio, GPS, RPE?)

2. Do you want guided programs or just a blank log?

3. Which integrations matter? (Apple Health, Google Fit, CSV export)

Match by use case:

• If you want automatic daily workouts: consider Fitbod.

• For pure strength logging and plate math: Strong or a Setgraph-style simple tracker.

• For nutrition + workouts: pair MyFitnessPal or Cronometer with your tracker.

• For coached periodization: TrainingPeaks.

• For outdoor sports: Strava.

For a practical approach to improving training quality, check these optimization tips: Optimize Your Training | Expert Tips and Workout Guides.

How to track workouts effectively — a short guide

1. Log every set, even warm-ups. Consistency beats perfection.

2. Record load, reps, and RPE when possible. RPE or RIR gives context beyond numbers.

3. Use templates for repeated programs. Save time by templating your PPL, 5x5, or hypertrophy split.

4. Track related metrics: bodyweight, sleep, and nutrition. Small changes explain big gains.

5. Review weekly volume and PRs. Look for trends rather than daily noise.

Sample simple entry for a chest day (how to log):

• Bench press: 3 sets × 5 reps @ 185 lb (RPE 8)

• Incline DB press: 3 × 8–10 @ 60 lb

• Cable fly: 3 × 12–15

• Rest timer: 2–3 min for main lifts, 60–90 sec for accessories

If you want templates and sample programs to import into your app, the Setgraph training guide has useful example routines and templates you can adapt: Setgraph Training Guide | Maximize Your Workout.

Common tracking mistakes and how to avoid them

• Mistake: Logging only top sets. Why it hurts: you lose total volume context. Solution: log at least main working sets.

• Mistake: Ignoring RPE. Why it hurts: hard to manage fatigue. Solution: start using a simple 1–10 RPE after each set.

• Mistake: Changing apps constantly. Why it hurts: fractured history. Solution: pick one and migrate data if possible.

• Mistake: Over-reliance on apps with poor UX. Why it hurts: you stop logging mid-workout. Solution: test the logging flow during warm-ups.

If you need a migration strategy from another app or spreadsheet, look for CSV export/import options in the target app — many apps offer CSV tools or simple manual import features.

Data privacy, offline use, and device compatibility

• Data privacy: read the app’s privacy policy before linking accounts. Many trackers sync to cloud services for backups — that’s convenient but understand what is shared.

• Offline use: if you train in a low-signal gym, prefer apps with local logging and delayed sync (Fitnotes, Strong, some versions of Setgraph handle local data entry reliably).

• Device support: check Apple Health / Google Fit and Apple Watch integration if you rely on heart rate, calories burned, or active calorie estimates.

For deeper reading on data handling and how trackers integrate with health platforms, see these resources and tips in our article hub: Setgraph App: Insights, Tips & Training Guides.

Feature checklist when evaluating any app for tracking workouts

• Quick logging flow: add sets mid-workout in under 5 seconds per set

• Exercise library with customizable exercises

• Rest timers and superset handling

• Templates and program import/export

• Progress charts (PRs, 1RM estimate, weekly/monthly volume)

• CSV export and cloud backup

• Apple Health / Google Fit integration and optional watch support

• Offline support and clear privacy terms

Best picks by goal

• Best for beginners: Hevy or a guided-program app

• Best for pure strength: Strong or dedicated 5x5 apps

• Best for coached athletes: TrainingPeaks

• Best for GPS/outsdoors: Strava

• Best no-frills logger: Fitnotes or Setgraph

If you want expert tips on structuring workouts for progression and periodization, our training resources explain core principles and practical techniques: Optimize Your Training | Expert Tips and Workout Guides.

Final thoughts: pick a tool that supports the habit

An app for tracking workouts is only useful if you use it consistently. Prioritize speed of logging, clarity of progress feedback, and a workflow you can maintain. Start with a simple tool, keep your entries consistent, and review weekly volume and PR trends — that’s how small, steady progress becomes big gains.

For user reviews and hands-on impressions before you download, check verified user feedback and ratings: Setgraph App Reviews (2025): User Ratings for Tracking Sets, Reps & Workouts.

If you prefer learning while you log, our articles on lifting techniques and program design can help you convert logged workouts into measurable progress: Core Principles & Techniques for Every Lifter and Setgraph Training Guide | Maximize Your Workout.

Good tracking is a habit, not a gadget. Choose a tracker that fits your routine and stick with it for at least 8–12 weeks — the results will follow.

Article created using Lovarank