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Organiza tus entrenamientos y series

Realiza un seguimiento de cada serie sin esfuerzo con la mejor aplicación de seguimiento de entrenamiento. Obtén información en tiempo real sobre tu progreso y mejora tu entrenamiento de fuerza con herramientas potentes.
REGISTRA AHORA

Organiza tus entrenamientos y series

Realiza un seguimiento de cada serie sin esfuerzo con la mejor aplicación de seguimiento de entrenamiento. Obtén información en tiempo real sobre tu progreso y mejora tu entrenamiento de fuerza con herramientas potentes.
REGISTRA AHORA

Organiza tus entrenamientos y series

Realiza un seguimiento de cada serie sin esfuerzo con la mejor aplicación de seguimiento de entrenamiento. Obtén información en tiempo real sobre tu progreso y mejora tu entrenamiento de fuerza con herramientas potentes.
REGISTRA AHORA
Una pantalla de smartphone que muestra la aplicación de seguimiento de entrenamientos Setgraph, centrada en los datos del ejercicio de peso muerto. La interfaz muestra la fecha "jue, 1 de noviembre de 2018" con comparaciones a sesiones anteriores. Las métricas incluyen "Conjuntos," "Repeticiones," "Volumen (lb)," y "lb/repetición," junto con porcentajes de progreso en verde y naranja. A continuación, los registros detallados de las sesiones enumeran tiempos, repeticiones y pesos en libras para cada conjunto. Un botón verde "+" y la opción "Nueva Sesión" aparecen en la parte inferior. La aplicación incluye un encabezado de navegación con "Ejercicios" a la izquierda y opciones de menú adicionales a la derecha.
Una pantalla de smartphone que muestra la aplicación de seguimiento de entrenamientos Setgraph, centrada en los datos del ejercicio de peso muerto. La interfaz muestra la fecha "jue, 1 de noviembre de 2018" con comparaciones a sesiones anteriores. Las métricas incluyen "Conjuntos," "Repeticiones," "Volumen (lb)," y "lb/repetición," junto con porcentajes de progreso en verde y naranja. A continuación, los registros detallados de las sesiones enumeran tiempos, repeticiones y pesos en libras para cada conjunto. Un botón verde "+" y la opción "Nueva Sesión" aparecen en la parte inferior. La aplicación incluye un encabezado de navegación con "Ejercicios" a la izquierda y opciones de menú adicionales a la derecha.
Una pantalla de smartphone que muestra la aplicación de seguimiento de entrenamientos Setgraph, centrada en los datos del ejercicio de peso muerto. La interfaz muestra la fecha "jue, 1 de noviembre de 2018" con comparaciones a sesiones anteriores. Las métricas incluyen "Conjuntos," "Repeticiones," "Volumen (lb)," y "lb/repetición," junto con porcentajes de progreso en verde y naranja. A continuación, los registros detallados de las sesiones enumeran tiempos, repeticiones y pesos en libras para cada conjunto. Un botón verde "+" y la opción "Nueva Sesión" aparecen en la parte inferior. La aplicación incluye un encabezado de navegación con "Ejercicios" a la izquierda y opciones de menú adicionales a la derecha.

Progresa en cada ejercicio.

Al registrar una serie en el rastreador de entrenamiento, obtenga una comparación en tiempo real de su última sesión con mejoras porcentuales en repeticiones, peso/repeticiones, volumen y series para asegurarse de lograr una sobrecarga progresiva en cada sesión.

Athlete writing exercises on a chalkboard in a gym

Planificador de Ejercicios

Establece metas,
Rompe límites

Athlete writing exercises on a chalkboard in a gym

Planificador de Ejercicios

Establece metas,
Rompe límites

Athlete writing exercises on a chalkboard in a gym

Planificador de Ejercicios

Establece metas,
Rompe límites

  • Workout Templates. Build custom routines for your training splits (Push/Pull/Legs, Upper/Lower, Full Body) or organize exercises by muscle groups (Chest, Back, Legs, Shoulders, Core).

    Add workout notes with program instructions on warm-up protocols, scheduling frequency, intensity targets, and periodization cycles for quick reference during sessions.

  • Need a plan? Whether you're focusing on weight lifting, leg workouts, or training for overall fitness, Setgraph’s AI workout generator tailors plans to your goals, schedule, and equipment.

  • Set targets. For further customization, add set, rep, and weight goals to individual exercises. Have notes, progress, and plans accessible during your session.


    With quick access to the set history of your exercises, you'll know how much more you can push yourself every session.

  • Make adjustments. Add or remove exercises from your lists as your plan changes over time. All exercise data is safely stored in a centralized list. You can assign the same exercise to multiple lists.

  • Organize workouts. Create reusable lists for each of your workout routines, muscle groups, etc. Add relevant notes or instructions to your lists.

  • Need a plan? Whether you’re building muscle, defining your physique, or optimizing performance for a sport, Setgraph’s AI tailors plans to your goals, schedule, and equipment.

  • Set targets. For further customization, add set, rep, and weight goals to individual exercises. Have notes, track gym progress, and plans accessible during your session.


    With quick access to the set history of your exercises, you'll know how much more you can push yourself every session.

  • Make adjustments. Add or remove exercises from your lists as your plan changes over time. All exercise data is safely stored in a centralized list. You can assign the same exercise to multiple lists.

  • Organize workouts. Create reusable lists for each of your workout routines, muscle groups, etc. Add relevant notes or instructions to your lists.

  • Need a plan? Whether you’re building muscle, defining your physique, or optimizing performance for a sport, Setgraph’s AI tailors plans to your goals, schedule, and equipment.

  • Set targets. For further customization, add set, rep, and weight goals to individual exercises. Have notes, track gym progress, and plans accessible during your session.


    With quick access to the set history of your exercises, you'll know how much more you can push yourself every session.

  • Make adjustments. Add or remove exercises from your lists as your plan changes over time. All exercise data is safely stored in a centralized list. You can assign the same exercise to multiple lists.

  • Organize workouts. Create reusable lists for each of your workout routines, muscle groups, etc. Add relevant notes or instructions to your lists.

  • Need a plan? Whether you’re building muscle, defining your physique, or optimizing performance for a sport, Setgraph’s AI tailors plans to your goals, schedule, and equipment.

  • Set targets. For further customization, add set, rep, and weight goals to individual exercises. Have notes, progress, and plans accessible during your session.


  • Make adjustments. Add or remove exercises from your lists as your plan changes over time. All exercise data is safely stored in a centralized list. You can assign the same exercise to multiple lists.

  • Organize workouts. Create reusable lists for each of your workout routines, muscle groups, etc. Add relevant notes or instructions to your lists.

  • Need a plan? Whether you’re building muscle, defining your physique, or optimizing performance for a sport, Setgraph’s AI tailors plans to your goals, schedule, and equipment.

  • Set targets. For further customization, add set, rep, and weight goals to individual exercises. Have notes, progress, and plans accessible during your session.


  • Make adjustments. Add or remove exercises from your lists as your plan changes over time. All exercise data is safely stored in a centralized list. You can assign the same exercise to multiple lists.

A smartphone screen showing a 1 Rep Max (1RM) calculator interface from the Setgraph workout tracking app. At the top, the 1 Rep Max is displayed as "279.31 lb" in bold purple text, with a "Formula" option below it for customization. A table lists percentages of the 1RM (100%, 95%, 90%, 85%) along with their corresponding estimated weights, such as 279.3 lb for 100% and 265.3 lb for 95%. The interface is sleek and focused on strength training data.
A smartphone screen showing a 1 Rep Max (1RM) calculator interface from the Setgraph workout tracking app. At the top, the 1 Rep Max is displayed as "279.31 lb" in bold purple text, with a "Formula" option below it for customization. A table lists percentages of the 1RM (100%, 95%, 90%, 85%) along with their corresponding estimated weights, such as 279.3 lb for 100% and 265.3 lb for 95%. The interface is sleek and focused on strength training data.
A smartphone screen showing a 1 Rep Max (1RM) calculator interface from the Setgraph workout tracking app. At the top, the 1 Rep Max is displayed as "279.31 lb" in bold purple text, with a "Formula" option below it for customization. A table lists percentages of the 1RM (100%, 95%, 90%, 85%) along with their corresponding estimated weights, such as 279.3 lb for 100% and 265.3 lb for 95%. The interface is sleek and focused on strength training data.
Visualiza al instante el peso de tu objetivo de 1RM% en la mejor aplicación de registro de entrenamiento. Calcula tu potencial máximo de levantamiento para cualquier cantidad de repeticiones usando la tabla de XRM%.
Athlete preparing for a deadlift with a heavily loaded barbell

Mejor aplicación de registro de entrenamiento

Impulsado por tu dedicación

Athlete preparing for a deadlift with a heavily loaded barbell

Mejor aplicación de registro de entrenamiento

Impulsado por tu dedicación

Athlete preparing for a deadlift with a heavily loaded barbell

Mejor aplicación de registro de entrenamiento

Impulsado por tu dedicación

50.000.000+

Conjuntos grabados


543,000+

Sesiones completadas

  • Repetitions & Weight. Log sets in multiple ways. Swipe right on an exercise or do it directly from your history. Add notes for more context.


    Whether you want to log every set or just personal records, the best workout tracker has got you covered.

  • Swipe right to repeat a set. Duplicate a previously logged set, saving you time by getting rid of the need to re-enter the same information. 


    Ideal for weight lifters who repeat the same weight and reps across multiple sets.

  • Sessions. Record duration and custom metrics for over 70 activities including those in the following categories: Set tracking, cardio machines, and sports.




  • Rest Timer. After every set, get notified when it's time for your next set. Use the “Next Set Due” notification to repeat the last set without opening the app. Optionally, set a custom rest time for specific exercises.


    Timer Management. Access both the workout timer and ongoing sessions from your lock screen and dynamic island for convenience.

  • Repetitions & Weight. Log sets in multiple ways. Swipe right on an exercise or do it directly from your history. Add notes for more context.


    Whether you want to log every set or just personal records, the best workout tracker has got you covered.

  • Swipe right to repeat a set. Duplicate a previously logged set, saving you time by getting rid of the need to re-enter the same information. 


    Ideal for weight lifters who repeat the same weight and reps across multiple sets.

  • Sessions. Record duration and custom metrics for over 70 activities including those in the following categories: Set tracking, cardio machines, and sports.




  • Rest Timer. After every set, get notified when it's time for your next set. Use the “Next Set Due” notification to repeat the last set without opening the app. Optionally, set a custom rest time for specific exercises.


    Timer Management. Access both the workout timer and ongoing sessions from your lock screen and dynamic island for convenience.

  • Repetitions & Weight. Log sets in multiple ways. Swipe right on an exercise or do it directly from your history. Add notes for more context.


    Whether you want to log every set or just personal records, the best workout tracker has got you covered.

  • Swipe right to repeat a set. Duplicate a previously logged set, saving you time by getting rid of the need to re-enter the same information. 


    Ideal for weight lifters who repeat the same weight and reps across multiple sets.

  • Sessions. Record duration and custom metrics for over 70 activities including those in the following categories: Set tracking, cardio machines, and sports.

  • Rest Timer. After every set, get notified when it's time for your next set. Use the “Next Set Due” notification to repeat the last set without opening the app. Optionally, set a custom rest time for specific exercises.


    Timer Management. Access both the workout timer and ongoing sessions from your lock screen and dynamic island for convenience.

  • Repetitions & Weight. Log sets in multiple ways. Swipe right on an exercise or do it directly from your history. Add notes for more context.


    Whether you want to log every set or just personal records, the best workout tracker has got you covered.

  • Swipe right to repeat a set. Duplicate a previously logged set, saving you time by getting rid of the need to re-enter the same information. 


    Ideal for weight lifters who repeat the same weight and reps across multiple sets.

  • Sessions. Record duration and custom metrics for over 70 activities including those in the following categories: Set tracking, cardio machines, and sports.

  • Rest Timer. After every set, get notified when it's time for your next set. Use the “Next Set Due” notification to repeat the last set without opening the app. Optionally, set a custom rest time for specific exercises.


    Timer Management. Access both the workout timer and ongoing sessions from your lock screen and dynamic island for convenience.

  • Repeticiones y peso. Registra series de múltiples maneras. Desliza hacia la derecha en un ejercicio o hazlo directamente desde tu historial. Desliza hacia la derecha en una serie para repetirla. Agrega notas a tu mejor rastreador de fitness para más contexto.


    Ya sea que quieras registrar cada serie o solo récords personales, el mejor rastreador de entrenamiento te tiene cubierto.

  • Swipe right to repeat a set. Duplicate a previously logged set, saving you time by getting rid of the need to re-enter the same information. 


    Ideal for weight lifters who repeat the same weight and reps across multiple sets.

  • Sesiones. Registre la duración y métricas personalizadas para más de 70 actividades, incluidas aquellas en las siguientes categorías: seguimiento de configuración, máquinas de cardio y deportes.

  • Temporizador de descanso. Después de cada serie, recibe una notificación cuando sea el momento para tu próxima serie. Usa la notificación “Próxima serie debida” para repetir la última serie sin abrir la aplicación. Opcionalmente, establece un tiempo de descanso personalizado para ejercicios específicos.


    Gestión del temporizador. Accede tanto al temporizador de descanso como a las sesiones en curso desde la pantalla de bloqueo y la isla dinámica para mayor comodidad.

A smartphone screen showing a weight selection interface in the Setgraph workout tracking app, set for gym use with a "Barbell 45 lb" as the default equipment. The interface displays weight plates in increments of "2.5," "5," "10," "25," and "45" pounds. Each weight option has "+" and "-" buttons for adjusting quantities. Some weights are labeled with "1X" in yellow, indicating their current selection count. At the bottom, there are icons for a keyboard input and a reset or undo action. The top right shows an "Each Side" option for even weight distribution.
A smartphone screen showing a weight selection interface in the Setgraph workout tracking app, set for gym use with a "Barbell 45 lb" as the default equipment. The interface displays weight plates in increments of "2.5," "5," "10," "25," and "45" pounds. Each weight option has "+" and "-" buttons for adjusting quantities. Some weights are labeled with "1X" in yellow, indicating their current selection count. At the bottom, there are icons for a keyboard input and a reset or undo action. The top right shows an "Each Side" option for even weight distribution.
A smartphone screen showing a weight selection interface in the Setgraph workout tracking app, set for gym use with a "Barbell 45 lb" as the default equipment. The interface displays weight plates in increments of "2.5," "5," "10," "25," and "45" pounds. Each weight option has "+" and "-" buttons for adjusting quantities. Some weights are labeled with "1X" in yellow, indicating their current selection count. At the bottom, there are icons for a keyboard input and a reset or undo action. The top right shows an "Each Side" option for even weight distribution.

Diseñado para la velocidad. Las herramientas integradas, como Smart Plates, reducen la carga mental y aceleran el registro de series, lo que te permite concentrarte en tu entrenamiento.

Powerlifter's hands gripping a barbell during a deadlift

Rastreador de Entrenamientos

Sobrecarga
Progresiva.

Powerlifter's hands gripping a barbell during a deadlift

Rastreador de Entrenamientos

Sobrecarga
Progresiva.

Powerlifter's hands gripping a barbell during a deadlift

Rastreador de Entrenamientos

Sobrecarga
Progresiva.

  • Correlation analysis. Explore the relationship between weight and repetitions through time, with the best workout tracking apps facilitating a deeper understanding of your exercise progress.

  • Set Filter. Filter your set history by specific rep or weight range. For example, you can focus specifically on sets where you performed between 5 and 8 reps, providing a clear view of your progress within that range.


    Perfect for users who train across multiple rep ranges, the best workout tracker apps ensure versatility in strength, endurance, and hypertrophy training.


  • Daily Progress. View daily aggregates of weight/rep, total reps, sets, and volume for every exercise through stacked graphs, enabling direct metric comparisons.


    For instance, maintaining steady reps while increasing weight per rep over time underscores substantial strength progression.

  • Correlation analysis. Explore the relationship between weight and repetitions through time, with the best workout tracking apps facilitating a deeper understanding of your exercise progress.

  • Set Filter. Filter your set history by specific rep or weight range. For example, you can focus specifically on sets where you performed between 5 and 8 reps, providing a clear view of your progress within that range.


    Perfect for users who train across multiple rep ranges, the best workout tracker apps ensure versatility in strength, endurance, and hypertrophy training.


  • Daily Progress. View daily aggregates of weight/rep, total reps, sets, and volume for every exercise through stacked graphs, enabling direct metric comparisons.


    For instance, maintaining steady reps while increasing weight per rep over time underscores substantial strength progression.

  • Correlation analysis. Explore the relationship between weight and repetitions through time, with the best workout tracking apps facilitating a deeper understanding of your exercise progress.

  • Set Filter. Filter your set history by specific rep or weight range. For example, you can focus specifically on sets where you performed between 5 and 8 reps, providing a clear view of your progress within that range.


    Perfect for users who train across multiple rep ranges, the best workout tracker apps ensure versatility in strength, endurance, and hypertrophy training.

  • Daily Progress. View daily aggregates of weight/rep, total reps, sets, and volume for every exercise through stacked graphs, enabling direct metric comparisons.


    For instance, maintaining steady reps while increasing weight per rep over time underscores substantial strength progression.

  • Correlation analysis. Explore the relationship between weight and repetitions through time, with the best workout tracking apps facilitating a deeper understanding of your exercise progress.

  • Set Filter. Filter your set history by specific rep or weight range. For example, you can focus specifically on sets where you performed between 5 and 8 reps, providing a clear view of your progress within that range.


    Perfect for users who train across multiple rep ranges, the best workout tracker apps ensure versatility in strength, endurance, and hypertrophy training.

  • Daily Progress. View daily aggregates of weight/rep, total reps, sets, and volume for every exercise through stacked graphs, enabling direct metric comparisons.


    For instance, maintaining steady reps while increasing weight per rep over time underscores substantial strength progression.

  • Correlation analysis. Explore the relationship between weight and repetitions through time, with the best workout tracking apps facilitating a deeper understanding of your exercise progress.

  • Set Filter. Filter your set history by specific rep or weight range. For example, you can focus specifically on sets where you performed between 5 and 8 reps, providing a clear view of your progress within that range.


    Perfect for users who train across multiple rep ranges, the best workout tracker apps ensure versatility in strength, endurance, and hypertrophy training.

  • Daily Progress. View daily aggregates of weight/rep, total reps, sets, and volume for every exercise through stacked graphs, enabling direct metric comparisons.


    For instance, maintaining steady reps while increasing weight per rep over time underscores substantial strength progression.

A smartphone screen showing a calendar interface from the Setgraph workout tracking app, where selected workout days are highlighted in green. The view spans from late November into early December, with dates such as the 12th, 20th, 23rd, 25th, and the 28th to the 30th marked as workout days in November. In December, the 1st, 2nd, 4th, and 5th are also highlighted. Unselected days are shown in dark gray, providing a clear visual of workout activity over the month.
A smartphone screen showing a calendar interface from the Setgraph workout tracking app, where selected workout days are highlighted in green. The view spans from late November into early December, with dates such as the 12th, 20th, 23rd, 25th, and the 28th to the 30th marked as workout days in November. In December, the 1st, 2nd, 4th, and 5th are also highlighted. Unselected days are shown in dark gray, providing a clear visual of workout activity over the month.
A smartphone screen showing a calendar interface from the Setgraph workout tracking app, where selected workout days are highlighted in green. The view spans from late November into early December, with dates such as the 12th, 20th, 23rd, 25th, and the 28th to the 30th marked as workout days in November. In December, the 1st, 2nd, 4th, and 5th are also highlighted. Unselected days are shown in dark gray, providing a clear visual of workout activity over the month.

Mantente consistente. Realiza un seguimiento de la frecuencia de entrenamiento, identifica patrones y mantén la consistencia con un calendario visual. Los mejores rastreadores de entrenamientos construyen un hábito sostenible, asegurando el éxito a largo plazo.

Mantente consistente. Realiza un seguimiento de la frecuencia de entrenamiento, identifica patrones y mantén la consistencia con un calendario visual. Los mejores rastreadores de entrenamientos construyen un hábito sostenible, asegurando el éxito a largo plazo.

6,000+

6,000+

Leer más reseñas

¿Preguntas? Respuestas.

¿Preguntas?
Respuestas.

¿Qué es Setgraph?
¿Qué es Setgraph?
¿Qué es Setgraph?
¿Cómo puedo empezar?
¿Cómo puedo empezar?
¿Cómo puedo empezar?
¿Cuánto cuesta Setgraph?
¿Cuánto cuesta Setgraph?
¿Cuánto cuesta Setgraph?
¿Hay una diferencia entre iOS y Android?
¿Hay una diferencia entre iOS y Android?
¿Hay una diferencia entre iOS y Android?
¿Necesito algún equipo para Setgraph?
¿Necesito algún equipo para Setgraph?
¿Necesito algún equipo para Setgraph?
¿Cuál es la diferencia entre la experiencia del iPhone y la del Apple Watch?
¿Cuál es la diferencia entre la experiencia del iPhone y la del Apple Watch?
¿Cuál es la diferencia entre la experiencia del iPhone y la del Apple Watch?
¿Puedo hacer una solicitud o sugerencia?
¿Puedo hacer una solicitud o sugerencia?
¿Puedo hacer una solicitud o sugerencia?
fila de pesas en estante
enlace de descarga de iOS
Enlace de descarga de Android
fila de pesas en estante
enlace de descarga de iOS
Enlace de descarga de Android