Get a custom workout plan with Setgraph AI
Achieving your fitness goals just got easier. Setgraph's latest innovation is designed to create personalized strength training plans in seconds. Whether you're looking to build muscle, enhance muscle definition, or optimize performance for your sport, this feature adapts to your needs, schedule, and equipment, integrating seamlessly with Setgraph’s trusted workout tracking system.
You may choose whether you'd like to go through the guided plan creation, or try inputting some text manually to yield a plan. This highlights Setgraph's flexibility and accommodation for user preferences.
Choose custom to type your goals, preferences, and other details into a text box, and the AI will generate a plan. This option is quick and straightforward but offers less customization.
Choose guided to follow a step-by-step approach where we'll gather specific information to fine-tune your plan. This ensures the highest level of personalization.
Set your Focus
Choose a focus for your plan:
Aesthetics: Improve your physique by increasing muscle definition or size.
Performance: Optimize your abilities for a specific sport or activity.
Once you’ve chosen your focus, the remaining steps will adapt to match your goals.
Creating an Aesthetics-Focused Plan
Body Areas
Select the muscle groups you want to focus on. For each muscle, you’ll have three options:
Define: Prioritize muscle toning and definition.
Grow: Emphasize muscle size and strength.
Exclude: Avoid including exercises in your plan, useful for managing injuries or balancing your routine.
Experience
Choose your experience level:
Beginner
Intermediate
Professional
Schedule
Tap the days of the week you plan to work out, and specify the length of the session. This ensures the plan fits your routine and time constraints.
Equipment
Select the equipment you have access to:
Gym equipment
Bodyweight exercises
Custom: specify unique equipment or setups.
Exercises
Use the “Include” and “Exclude” tabs to specify exercises you want the plan to incorporate or avoid. This ensures the plan accommodates your preferences or limitations.
Additional Information
A text box allows you to add any extra details you’d like the AI to consider when generating your plan.
Once you’ve provided all the necessary information, tap the Generate Plan button.
Creating a Performance-Focused Plan
Setgraph has over 70+ activity types to choose from. Can't find yours? Reach out to us and we'll add it!
Select a Sport or Activity
Choose the sport or activity you want to enhance, such as strength training, running, cycling, or more.
Define Objectives
Use the “Objectives” tab to enter your specific performance goals. Whether it’s improving endurance, lifting a target weight, or preparing for a competition, this input helps tailor the plan.
Experience Level, Schedule, Equipment, and Exercises
These options mirror those in the aesthetics-focused plan, allowing you to define your experience level, schedule, available equipment, and specific exercises to include or exclude.
Additional Information
Provide any extra details in a text box to further personalize the plan.
Once complete, tap the Generate Plan button.
Finalizing Your Plan
After generating your plan, the AI will present a full workout schedule complete with detailed instructions and notes for each exercise. If the plan meets your expectations, you can:
Save it as a list: Integrate it directly into the app’s tracking system.
Start logging: Begin tracking your progress immediately, just as you would with any other workout list in Setgraph.
Conclusion
This feature offers ultimate personalization, tailoring your plan to your goals, experience, and lifestyle. With its time-saving convenience, you can skip the guesswork and have a custom plan ready in moments. Once saved, your plan integrates seamlessly with Setgraph’s powerful tracking tools for effortless progress monitoring. Whether your focus is aesthetics or performance, the adaptable design ensures measurable results that align with your unique needs.
