Crea tu propio plan de entrenamiento – Generador de IA gratuito | Setgraph
Achieving your fitness goals just got easier. Setgraph's latest innovation is designed to create personalized strength training plans in seconds. Whether you're looking to build muscle, enhance muscle definition, or optimize performance for your sport, this feature adapts to your needs, schedule, and equipment, integrating seamlessly with Setgraph’s trusted workout tracking system.
Why Personalized Plans Outperform Pre-Made Routines
Generic “one-size-fits-all” programs ignore your schedule, equipment and goals. Setgraph’s workout generator analyses your inputs in real time, delivering a periodised plan that actually fits your life.
Two Ways to Create Your Plan
You may choose whether you'd like to go through the guided plan creation, or try inputting some text manually to yield a plan. This highlights Setgraph's flexibility and accommodation for user preferences.
Guided Plan Creation
Choose guided to follow a step-by-step approach where we'll gather specific information to fine-tune your plan. This ensures the highest level of personalization.
Quick Custom Plan
Choose custom to type your goals, preferences, and other details into a text box, and the AI will generate a plan. This option is quick and straightforward but offers less customization.
Choose Your Focus: Aesthetics versus Performance
Aesthetics: Define, Grow, or Exclude Muscle Groups
Body areas – Toggle each muscle to Define (tone), Grow (size/strength) or Exclude (injury or balance).
Experience level – Beginner, Intermediate, Professional.
Schedule – Tap workout days & session length.
Equipment – Gym kit, body-weight, or Custom (e.g., resistance bands).
Includes / Excludes – Name specific moves you love (or hate).
Additional notes – Anything else that matters.
Performance: Optimise for 70 + Sports & Activities
Pick your sport – From strength training to bouldering; can’t find it? DM us and we’ll add it.
Objectives – “Increase 5 k time-trial speed”, “peak for powerlifting meet”, etc.
Experience, schedule, equipment, exercises & notes – Same granular control as above.
Step-by-Step Walk-Through
1. Experience Level
Choose a starting point—our progression engine scales volume & intensity automatically.
2. Schedule & Session Length
Tap the days of the week you plan to work out, and specify the length of the session. This ensures the plan fits your routine and time constraints.
3. Equipment Options
Select the equipment you have access to:
Gym equipment
Bodyweight exercises
Custom: specify unique equipment or setups.
4. Include / Exclude Exercises
Use the “Include” and “Exclude” tabs to specify exercises you want the plan to incorporate or avoid. This ensures the plan accommodates your preferences or limitations. Rehab an injury or chase a favorite lift.
5. Additional Details Box
A text box allows you to add any extra details you’d like the AI to consider when generating your plan. Allergies, previous PRs, time-off dates—anything that helps us tailor.
Once you’ve provided all the necessary information, tap the Generate Plan button.
What Happens After You Tap “Generate Plan”
Review – Scroll a full preview of workouts & rest days.
Save list – Integrate it directly into the app’s tracking system.
Start logging – Begin tracking instantly with Setgraph’s rep-by-rep recorder.
This feature offers ultimate personalization, tailoring your plan to your goals, experience, and lifestyle. With its time-saving convenience, you can skip the guesswork and have a custom plan ready in moments. Once saved, your plan integrates seamlessly with Setgraph’s powerful tracking tools for effortless progress monitoring. Whether your focus is aesthetics or performance, the adaptable design ensures measurable results that align with your unique needs.
Common Questions
How do I create a workout plan in the Setgraph app?
Tap Create Plan → Guided in the home screen, answer the focus, schedule and equipment prompts, then hit Generate. Setgraph’s AI builds a periodized routine in seconds and saves it to your library.
Is there a free AI workout generator I can use?
Yes—Setgraph’s Quick Custom mode is 100 % free. Type your goal (e.g., “3-day split for weight loss, dumbbells only”) and the AI returns a complete plan you can start logging immediately.
Can Setgraph work as a workout routine generator for beginners?
Absolutely. Choose Beginner as your experience level and the algorithm auto-scales volume, intensity and rest periods so you can progress safely.
How do I build a custom workout plan for muscle growth?
Select Aesthetics → Grow for the muscle groups you want to emphasise, set 3–5 training days, and include any favourite lifts in the Include tab. The resulting plan focuses on hypertrophy ranges (8-12 reps) and progressive overload.
What makes Setgraph the best AI workout generator for athletes?
The performance flow lets you pick from 70 + sports, enter competition dates or PR goals, and generates sport-specific strength, power and conditioning sessions—then auto-periodises deloads around game day.
Can the workout generator app track my progress?
Yes. Every generated exercise syncs with Setgraph’s tracker, letting you log reps, RPE and notes in real time, view charts, and trigger intelligent load suggestions.
How can I make a workout plan for home training only?
In either mode, set Equipment → Body-weight or list “kettlebell + pull-up bar” under Custom. The plan swaps barbell moves for effective home alternatives and keeps total session time within your chosen limit.
What’s the difference between a workout builder app and a workout tracker?
Setgraph merges both: the builder (AI generator) designs the plan, and the tracker logs execution, so you don’t have to juggle multiple tools or re-enter data.
Is Setgraph Really a Free AI Workout Generator?
Yes — Setgraph's free AI workout generator builds a complete, personalized training plan in seconds at no cost. Unlike most "free" generators that hand you a static PDF, Setgraph turns your goals, schedule and equipment into a periodized routine that lives inside the app, so every set you log feeds back into smarter progression. There's no paywall to generate your first plan and start tracking.
Most free workout generators online produce generic, one-size-fits-all templates. Setgraph's AI instead adapts to six inputs — focus (aesthetics vs. performance), experience level, training days, session length, available equipment, and specific include/exclude exercises — to output a plan that actually fits your life.
Free AI Generator vs. Manual Programming: Why It Saves You Hours
Building a balanced, progressive program by hand means juggling volume, frequency, exercise selection and deload timing. For many lifters, program design and simply "not knowing what to do in the gym" are among the biggest barriers to staying consistent. A free AI workout generator removes that friction: it makes the evidence-based decisions for you and keeps the plan adjustable as you progress.
See how Setgraph's engine stacks up in our Setgraph AI review.
Prefer to build it yourself? Use our workout routine generator guide.
More Free AI Workout Generator Questions
Is there a genuinely free AI workout generator with no signup wall?
Setgraph's Quick Custom mode is 100% free. Type a goal like "3-day dumbbell split for muscle growth" and the AI returns a full plan you can start logging immediately — no credit card required.
Does the free AI workout generator adjust as I get stronger?
Yes. Because the generated plan lives inside Setgraph's tracker, your logged reps and loads inform progression and load suggestions over time — something static free generators can't do.
Can the free AI workout generator make a plan for home or bodyweight training?
Absolutely. Set Equipment to Body-weight or list your gear under Custom (e.g., "resistance bands + pull-up bar"), and the AI swaps in effective home alternatives while keeping sessions within your time limit.
