The Best Fitness Apps for Android, iOS and Apple Watch in 2025

Finding a workout routine app free of charge is easier than finding one that actually helps you build and repeat a plan. The best free options split into two camps, lifting logs that let you create your own routine and guided apps that hand you a ready-made program. This roundup covers both so you can choose based on whether you want custom templates, coached sessions, or simple workout logging. If you want a tracker-first option to compare while you read, Setgraph - Workout Tracker Gym Log App is one of the cleaner freemium apps to keep on your shortlist. (strengthlog.com)

The best free workout routine apps at a glance

Here is the short version if you want to skip ahead.

• StrengthLog: best overall if you want unlimited workout logging, a rest timer, PR tracking, a plate calculator, and no ad clutter in a true free workout routine app. (apps.apple.com)

• JEFIT: best for custom plans, because the free version includes personalized workout plans, 1,400+ exercises, and logging for weight, reps, and sets. (apps.apple.com)

• Hevy: best if you want a polished gym log, custom exercises, rest timers, and a free tier that supports up to four routines. (apps.apple.com)

• Nike Training Club: best for fully free guided workouts and weeks-long programs, especially if you want strength, yoga, pilates, or recovery sessions. (apps.apple.com)

• FitOn: best for free exercise videos and personalized plans, with no subscription required for the core experience. (apps.apple.com)

• FitNotes: best minimalist option if you want dynamic multi-day workouts, easy logging, and an ad-free feel. (apps.apple.com)

• Setgraph: best tracker-first freemium pick if you want fast set logging, automatic rest timers, reusable workout planning, progress graphs, and Apple Watch support. (apps.apple.com)

1. StrengthLog

StrengthLog is one of the strongest free workout routine app picks for lifters because the free version is built around training, not just recording numbers. The official app page says you can log an unlimited number of workouts, use more than 500 exercises, follow or create training programs, track personal records, use a rest timer, and even load plates with a calculator. The site also says the app is free on iOS and Android and keeps the experience free of ads and clutter. (apps.apple.com)

That mix makes StrengthLog a good starting point if you want a free workout planner app that still feels serious enough for strength training. In practice, it suits people who repeat the same split week after week and want to see whether their numbers are actually moving. (strengthlog.com)

2. JEFIT

JEFIT is a better fit if your first priority is building the routine itself. The app's official site and App Store page say you can create personalized workout plans, log sets, reps, and weight, and draw from a library of 1,400+ exercises with instructions and animations. JEFIT also highlights 1RM tracking, Apple Health sync, and workout planning tools, while the site says the free version is free to start and has no ads. (apps.apple.com)

That makes it a strong choice for anyone who wants a workout routine app free enough to build push/pull/legs, upper/lower, or full-body plans without starting from scratch. If you want more structure than a plain log, JEFIT is one of the safest picks. (jefit.com)

3. Hevy

Hevy is the polished middle ground. The App Store listing says it is free and ad-free, with custom exercises, automatic rest timers, warmup and superset tags, Apple Watch sync, workout graphs, and health integration. Hevy's help center says the free version allows up to four routines, while Pro unlocks unlimited routines. (apps.apple.com)

If you only need a few repeatable templates, that free limit may be enough. Hevy is especially appealing for people who want a smooth routine builder and an app that stays out of the way during the actual workout. (apps.apple.com)

4. Nike Training Club

Nike Training Club is the easiest recommendation if you want a fully free guided experience instead of a self-built log. Nike says members get free access to strength training, conditioning, yoga, pilates, recovery, and mindfulness content, plus gym workouts, home workouts, and weeks-long programs. The App Store lists the app as free and highlights trainer-led classes and whiteboard workouts. (apps.apple.com)

That makes NTC ideal for people who want workouts to follow, not spreadsheets to maintain. If your goal is consistency and coaching rather than tracking every set, it is one of the best free workout routine app options available. (apps.apple.com)

5. FitOn

FitOn is another strong free option, especially if you want variety. Its App Store page says fitness is always 100% free, with free exercise videos, personalized workout plans, progress tracking, live classes, and support for TV, Apple Watch, and computer access. The premium tier adds extras like meal plans and offline downloads, but the core workouts stay free. (apps.apple.com)

This makes FitOn a practical choice for home workouts, shorter sessions, and people who like following along with an instructor. It is less of a serious lifting log than StrengthLog or JEFIT, but it is very good at making free training feel easy to start. (apps.apple.com)

6. FitNotes

FitNotes is the minimalist answer. The official site says it is free to use and no ads ever, while the App Store says it helps you track weightlifting and cardio in a simple, friendly, easy-to-use app. It also supports dynamic workouts that span multiple days and auto-increment between workouts, which is handy if you repeat the same plan regularly. (apps.apple.com)

If you want a workout routine app free of clutter, FitNotes is one of the easiest to understand. It does not try to be a social network or a content library, it just gives you a clean place to plan and log training. (apps.apple.com)

7. Setgraph

Setgraph is worth a look if you want a tracker-first freemium app with strong logging tools. The App Store lists it as free with in-app purchases, and the listing says it supports fast set logging, automatic rest timers, Smart Plates, reusable workout planning, Apple Watch access, and Apple Health integration. The official site also emphasizes structured workout planning, progress graphs, and quick logging, which puts the app squarely in the workout log and routine category. (apps.apple.com)

If you like reading user opinions before you try a new app, Setgraph App Reviews (2025): User Ratings for Tracking Sets, Reps & Workouts is a useful companion. Setgraph is not the most expansive free app on the list, but it is a sensible choice if you care most about speed, clarity, and keeping your training data organized. (apps.apple.com)

How to choose the right free workout routine app

Choosing the right app is mostly about how you train. A workout routine app free enough to keep forever should match your style, because the best app in the world is still useless if you never open it. For lifters, structured log apps like StrengthLog, JEFIT, and Hevy are the easiest way to build a repeatable plan. For coached sessions, Nike Training Club and FitOn do the heavy lifting for you. For simple logging, FitNotes and Setgraph keep the process fast. (strengthlog.com)

If you are still figuring out exercise selection and progression, Core Principles & Techniques for Every Lifter is a practical companion piece. A good rule is to pick one template, stick with it long enough to see patterns, and only add complexity once your current routine feels boring in a good way. (jefit.com)

How to build a routine that actually sticks

If you want the app to work for you, keep the first routine small. Start with a split you can repeat, such as full body, upper/lower, or push/pull/legs, then keep the same exercise order for a few weeks so the app can show real progress. That idea lines up well with the way apps like Setgraph and JEFIT organize workout plans and templates. If you want a starting point for turning goals into a plan, Create Your Own Workout Plan – Free AI Generator | Setgraph is a useful reference. (setgraph.app)

A simple routine usually works better than a crowded one. Pick a small number of movements, log every session, and use the app's rest timer or calendar so you do not forget the next workout. Then review your numbers once a week. If reps, weight, or total volume are creeping up, the routine is doing its job. If progress stalls, the app makes it easier to spot which lift needs attention. (apps.apple.com)

FAQ

What is the best free workout routine app overall?

If you lift and want to build your own plan, StrengthLog is the best all-around starting point because its free version includes unlimited logging, routines, PR tracking, a rest timer, and a broad exercise library. If you prefer coached workouts, Nike Training Club or FitOn are better fits. (apps.apple.com)

Can I build my own workout plan in a free app?

Yes. StrengthLog, JEFIT, Hevy, and FitNotes all support some form of custom planning or templates, and JEFIT and StrengthLog are the most generous if you want to create multiple routines without moving up to a paid tier. Hevy's free version is more limited because it caps routine creation at four. (apps.apple.com)

Is there a truly free app with no subscription pressure?

FitOn is the clearest free-first option because its App Store page says fitness is always 100% free. Nike Training Club also offers free access to a large workout library, while FitNotes says it is free to use and no ads ever. (apps.apple.com)

Is Setgraph free?

Setgraph is free to download with in-app purchases. Its official site and App Store listing focus on quick logging, rest timers, structured planning, progress graphs, and Apple Watch support, so it is worth comparing if you want a tracker-first app with a paid upgrade path. (apps.apple.com)

Which free app should you download first?

If your main goal is lifting, start with StrengthLog or JEFIT. If you want a coach in your pocket, choose Nike Training Club or FitOn. If you prefer a clean log, look at FitNotes, Hevy, or Setgraph. And if you want more planning advice after choosing an app, Fitness & Workout Tips | Setgraph is a useful next stop. The best workout routine app free for you is the one you can open quickly, follow consistently, and keep using long enough to see progress. (strengthlog.com)

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