Setgraph: The Best Workout Tracker App for Strength Training and Progressive Overload
If you've ever stood in the gym wondering "What did I lift last time?" then you understand the fundamental problem with strength training: progressive overload requires remembering your previous performance. Setgraph is a workout tracking app designed specifically for lifters who want to focus on getting stronger without the hassle of complex logging systems.
Why Most Workout Tracking Apps Fail Lifters
The core challenge every lifter faces is simple: to build muscle and strength, you need to gradually do more than last time—more weight, more reps, or more sets. But as your workouts become more complex with multiple exercises and varying weights, your memory becomes unreliable.
Most fitness apps either force you into rigid templates that don't match how you actually train, or they're so slow and cumbersome that logging becomes a chore. You end up spending more time fumbling with your phone than actually lifting.
How Setgraph Solves the Progressive Overload Problem
Setgraph takes a different approach. Instead of forcing you to plan everything in advance or follow someone else's program, it adapts to however you already train. The app is built around three core principles:
Exercise-First Design
Every exercise you create becomes a permanent part of your lifting history. Whether you access Bench Press from Monday's "Push" workout or Thursday's "Chest" day, you see the same complete history. This means you always know exactly what beating "last time" looks like.
Lightning-Fast Logging
Most users log a complete set in under 3 seconds. Swipe right on any exercise, confirm your numbers, and you're done. The app pre-fills your last set's numbers, so you only need to adjust what changed.
Ultimate Flexibility
Want to only track personal records? Perfect. Need to log every single set? No problem. Don't have a structured routine? Just add exercises as you go. Setgraph works with your existing habits instead of forcing you to change.
Essential Features for Serious Lifters
Smart Plates Calculator
No more mental math. When you want to add 5 pounds to your bench press, Smart Plates tells you exactly which plates to add or remove. It's like having a lifting partner who's great at math.
Automatic Rest Timers
Start a rest timer automatically when you log a set, or set custom default times for each exercise. You can even log your next set directly from the timer notification without opening the app.
Progressive Overload Tracking
Green arrows instantly show when you've improved. The app compares your current session to your previous one, highlighting increases in sets, reps, or total volume so you know you're making progress.
Apple Watch Integration
Log sets and start rest timers directly from your wrist. Perfect for when your phone is across the gym or tucked away in a locker.
Perfect for Every Type of Lifter
Your Training Style | How Setgraph Adapts |
|---|---|
Structured program follower | Create workouts that match your routine and track every detail |
Intuitive gym-goer | Add exercises on the fly and build your routine organically |
PR hunter | Log only your personal records and ignore the rest |
Complete beginner | Use the workout planner for a personalized program |
Getting Started with Setgraph
You don't need to spend hours setting up workouts or planning routines. Here's how most people start:
Download the app (iOS, Android, or Apple Watch)
Add your first exercise — just search "Bench Press" or create a custom movement
Log your first set — swipe right on the exercise and record your reps and weight
Watch your progress — green arrows will show your improvements over time
Many users never create formal workouts at all. They just add exercises as they need them and let their routine develop naturally through the app.
Frequently Asked Questions
Is Setgraph free to use?
Setgraph offers 5 free workouts to get you started. After that, you'll need a membership for unlimited set logging. New users can also opt for an additional one-week free trial to test out all the premium features.
Do I need to plan my workouts in advance?
Not at all. Many users just show up to the gym and add exercises as they go. The app works perfectly for spontaneous training sessions.
Can I track exercises that aren't in the database?
Absolutely. Create any custom exercise with whatever name makes sense to you. You can always rename it later.
How does it compare to other fitness apps?
Most fitness apps try to be everything for everyone. Setgraph focuses specifically on strength training and progressive overload, which makes it much faster and more intuitive for lifters.
Why Lifters Choose Setgraph Over Other Workout Apps
The difference comes down to speed and focus. While other apps bog you down with social features, cardio tracking, and complex programming tools, Setgraph does one thing exceptionally well: helping you lift more than last time.
When you're between sets and need to know what you did last week, Setgraph gives you that information in seconds, not minutes. When you want to add 5 pounds to your squat, Smart Plates tells you exactly how. When you finish a set that beats your previous performance, green arrows celebrate your progress.
It's the difference between a tool that gets in your way and one that gets out of your way—so you can focus on what matters most: getting stronger.
Start Tracking Your Progress Today
Progressive overload is the foundation of strength training, but it only works if you can track your progress consistently. Setgraph makes that tracking so fast and effortless that you'll actually want to do it.
Download Setgraph from the App Store or Google Play and see why thousands of lifters have made it their go-to workout tracker. Your future stronger self will thank you.
