The Best Fitness Apps for Android, iOS and Apple Watch in 2025

Finding the right app to track workouts can feel overwhelming. You want accurate logging, progress graphs, and an easy way to repeat or tweak programs without paying for features you will not use. This guide cuts through the noise and compares the best free app for tracking workouts available today, shows what matters for each goal, and gives practical setup and migration steps so you get tracking that actually helps progress.

Quick picks: top free workout tracking apps and when to use them

• Best overall for strength tracking - Strong or Hevy (excellent set-by-set logging and templates)

• Best for guided bodyweight workouts - Nike Training Club or FitOn (free guided sessions and plans)

• Best for outdoor cardio and social tracking - Strava (runs and rides with strong community features)

• Best for simple logging and nutrition pairing - MyFitnessPal paired with a tracker like Google Fit

These picks favor apps that offer meaningful free tiers. Later in the article you will find a side-by-side comparison table and targeted advice for beginners and specific training plans.

How I selected and tested apps

To make this list useful I evaluated apps across practical categories you will notice in real use:

• Logging detail - Can the app track sets, reps, weight, tempo, rest, and RPE?

• Templates and reuse - Are workouts easy to save and repeat?

• Offline logging - Does the app save work locally and sync later?

• Integrations - Apple Health, Google Fit, MyFitnessPal, wearables

• Export and privacy - Data export, account deletion, and policies

• Device support - iOS, Android, web, watch compatibility

• Free tier value - What free users can realistically use day to day

That mix focuses on real-world needs. If you want a simpler, app-specific deep dive there are links to reviews and training guides throughout, including resources from Setgraph for workout-tracking tips and guides.

Comparison at a glance

This table helps match what you need. Later we go deeper into each app so you can compare features that matter for your goals.

Detailed app reviews - best free app for tracking workouts (full list)

Strong - Best for gym lifters who want precision logging

Strong focuses on quick, precise set-by-set logging. The free plan is very usable for lifters who want to record weights, reps, rest times, and build templates for consistent programs.

Key features

• Clean workout builder with repeatable templates

• Plate calculator and warmup suggestions

• Quick editing of past workouts to track progress

Pros

• Fast logging during workouts

• Works well for progressive overload tracking

Cons

• Some visual analytics locked behind paid tier

Platforms: iOS, Android

Pricing: Robust free tier. Optional premium subscription unlocks deeper analytics and extras.

Tip: Use the template feature to save your favorite split and avoid manual entry for each session.

Read more about workout tracking fundamentals for tips on building progressive templates and logging best practices.

Hevy - Best free app for social logging and simple gym records

Hevy combines easy logging with community features. The app supports set-by-set entries, notes, and simple graphs to follow PRs and trends.

Key features

• Exercise library and custom exercises

• Workout templates and calendars

• Social feed to follow friend workouts

Pros

• Simple and social; good for motivation

• Clean interface and templates

Cons

• Advanced analytics in Pro plan

Platforms: iOS, Android

Pricing: Free tier is strong for day-to-day logging. Paid tier adds deeper analysis and some guided content.

If you like social accountability, pairing Hevy with community challenges can keep you consistent.

Jefit - Best for structured programs and exercise libraries

Jefit offers one of the largest free exercise libraries and a strong routine builder. It is useful if you follow published programs or create complex templates.

Key features

• Huge exercise database with images

• Routine sharing and program templates

• Basic performance tracking

Pros

• Good for builders and planners

• Web access for easier program creation

Cons

• Free version shows ads and some features are premium

Platforms: iOS, Android, Web

Pricing: Free with ads. Paid tiers remove ads and add export and deeper analytics.

Nike Training Club - Best for guided bodyweight and gym sessions

Nike Training Club provides a broad library of guided workouts and multi-week programs. Most of the content is free and high quality.

Key features

• Guided video workouts for strength, mobility, and cardio

• Structured programs for goals

• Trainer-led sessions

Pros

• High production value workouts

• No cost for many guided programs

Cons

• Not a deep set-by-set strength tracker

Platforms: iOS, Android

Pricing: Mostly free content. Premium or in-app extras vary by time and promotions.

Use NTC for guided sessions and pair with a logging app like Strong or Hevy if you want more precise tracking.

FitOn - Best for free classes and variety

FitOn focuses on on-demand video workouts across categories with celebrity trainers and short class formats.

Key features

• Wide range of classes from HIIT to yoga

• Personalized plans

Pros

• Many free classes and short options for busy schedules

Cons

• Limited strength tracking features; best used with a dedicated log app

Platforms: iOS, Android, Web

Pricing: Free tier available. Premium unlocks downloads and personalized meal plans.

Strava - Best free app for runners and cyclists who want social motivation

Strava is a community-first tracking app that excels at GPS-based runs and rides. The free tier records activities, posts to a feed, and tracks basic metrics.

Key features

• GPS tracking and route creation

• Segments and leaderboards

• Social feed and clubs

Pros

• Excellent social features for endurance athletes

• Strong GPS reliability

Cons

• Many training and analysis features reserved for paid subscribers

Platforms: iOS, Android, Web

Pricing: Free for basic logging. Subscription adds training plans, deeper analysis, and safety features.

If you run or ride outdoors a lot, Strava is an indispensable free option for tracking and community.

MapMyRun - Best free route planning and GPS tracking

MapMyRun is solid for route planning, tracking and saving runs. Its free tier supports easy GPS logging and route saving.

Key features

• Route discovery and mapping

• Basic workout logging

Pros

• Great mapping tools and route suggestions

Cons

• Advanced metrics are behind the subscription

Platforms: iOS, Android, Web

Pricing: Free tier available. Premium features require subscription.

MyFitnessPal - Best free app when nutrition and workouts need to be tracked together

MyFitnessPal is primarily a nutrition diary but includes the ability to log workouts manually or import from devices. If diet and training are linked for your goal, it is a strong free choice.

Key features

• Extensive food database and macros tracking

• Basic exercise logging and syncing with many apps

Pros

• Central place for calories and exercise

Cons

• Exercise logging not as detailed for strength work

Platforms: iOS, Android, Web

Pricing: Free tier with an optional premium subscription for deeper nutrition analytics.

Google Fit - Best free choice for simple activity aggregation

Google Fit aggregates activity from many apps and devices and offers a lightweight way to collect daily activity. It is not a substitute for a full strength tracker but is useful when you want a single view of movement.

Key features

• Passive activity and step tracking

• Integration with many apps and wearables

Pros

• Good aggregator and free to use

Cons

• Not a complete strength logging solution

Platforms: Android, Web

Pricing: Free

What metrics actually matter and what to track

For long-term progress you do not need to track every variable. Focus on these primary metrics:

• For strength: sets, reps, weight, rest, and RPE when possible

• For hypertrophy: volume per week for major muscle groups

• For conditioning: distance, pace, heart rate zones, and perceived exertion

• For consistency: number of completed workouts per week and adherence to plan

Track only what you will review. If you log everything but never look at it, the habit is wasted.

How to choose the best free app for tracking workouts

1. Decide your primary goal - strength, muscle gain, weight loss, or endurance. Choose an app that serves that goal with its free features.

2. Pick a logging style - Do you prefer templates and fast entry or guided video workouts? Strength lifters typically prefer Strong or Hevy. Beginners may want Nike Training Club or FitOn for guided sessions.

3. Check integrations - If you use a wearable or nutrition app, make sure the tracker syncs with Apple Health, Google Fit, or MyFitnessPal.

4. Verify offline behavior - If your gym has poor signal, pick an app that saves data locally and syncs later.

5. Confirm data access - Look for export options and a clear privacy policy so you can own your history.

For more guidance on optimizing training, see Optimize Your Training | Expert Tips and Workout Guides for practical tips on making logged data actionable.

Privacy, export, and integrations - what to check

• Export capability - Can you export workouts as CSV or JSON? This matters if you switch apps later.

• Data ownership - Check the privacy policy for how long your data is stored and whether it is used for marketing or research.

• Integrations - Confirm Apple Health, Google Fit, MyFitnessPal, and common wearables are supported if you rely on them.

Many free apps offer at least basic export. If data portability is crucial, verify export options before investing time in years of logging.

Setgraph App Reviews (2025): User Ratings for Tracking Sets, Reps & Workouts is a helpful resource if you want a dedicated review source for logging apps and user impressions.

Beginner setup: 7 steps to start tracking effectively

1. Choose one app and stick with it for 6 to 8 weeks

2. Set a simple program and save it as a template

3. Log every session. Even short notes matter

4. Track progression metrics such as weight lifted or distance weekly

5. Sync with Apple Health or Google Fit if you have a wearable

6. Export monthly backups for safety

7. Review logged data every 4 weeks and adjust volume or intensity

If you want a compact training guide with templates and examples, check the Setgraph Training Guide | Maximize Your Workout.

Migrating between apps and exporting your data

Switching apps is easier if you plan ahead.

• Export all workouts from the old app when possible

• Use CSV if available and map columns to the new app's import format

• Manually move key progress markers like 1RM and weekly volume if imports are limited

If imports are not supported, keep your exported CSV or screenshots for historical reference and start fresh in the new app knowing key PRs and current loads.

For discussion of app updates and migration concerns see the Setgraph news and updates page at Setgraph News | Discover New Features & Updates.

Offline functionality - what to expect in gyms with poor signal

Most modern logging apps allow offline entry and then sync when you regain connection. Confirm this in app settings by checking for local save options or simply test by turning on airplane mode and logging a workout. If offline save is not reliable, consider an app that explicitly advertises local-first logging.

Common mistakes people make when tracking workouts

• Logging inconsistently or only when it is convenient

• Tracking too many metrics and never reviewing them

• Not using templates and thus wasting time entering repeated data

• Ignoring privacy and export options until it is too late

Avoid these by setting a small, repeatable logging ritual and reviewing progress every month.

FAQ

Q: Which free app is best for beginner strength programs?
A: Nike Training Club and FitOn are great for guided beginner routines. For detailed strength logs pair a guided app with Strong or Hevy.

Q: Can I use multiple apps at once?
A: Yes. Use one app for guided sessions and another for logging. Ensure integrations with Apple Health or Google Fit to aggregate data.

Q: Are free apps accurate enough for serious training?
A: For most lifters free apps are accurate enough to track sets, reps, and weight. Advanced analytics may be locked behind subscriptions.

Q: How do I keep my workout history safe?
A: Export monthly backups and use an app with clear export and deletion policies. Check privacy settings and connected services.

Final recommendation

If you want a single answer for the best free app for tracking workouts: choose the app that matches your main goal. For most gym lifters the best free app for tracking workouts will be Strong or Hevy. For runners and cyclists Strava or MapMyRun are better choices. Beginners who need structure should consider Nike Training Club or FitOn paired with a simple logging app.

If you want a lightweight, privacy-conscious start and additional reading on training principles, see Setgraph articles and guides. Start small, log consistently, and use data to inform adjustments rather than chasing every metric.

Fitness & Workout Tips | Setgraph is a good place to find practical tips for making logged workouts count.

If you want a roundup of user experiences to compare across real users, check Setgraph App Reviews (2025): User Ratings for Tracking Sets, Reps & Workouts and the main app page at Setgraph - Workout Tracker Gym Log App.

Happy tracking. Choose one app, start logging, and let small consistent improvements compound into long-term results.

Article created using Lovarank