Free Workout Routine Apps: 7 Free and Freemium Options
For building your own lifting routine, start with StrengthLog, JEFIT or Hevy. For guided workouts, try Nike Training Club or FitOn. For a straightforward Android log, consider FitNotes. Setgraph is another free-to-download tracker to compare after checking the access offered in-app.
This guide is published by Setgraph and uses official feature information, not hands-on rankings. It separates continuing free functions from paid extras and free downloads that do not establish full access.
Free and freemium routine apps at a glance
Illustration, not a screenshot of a reviewed app.
App | Why compare it | Free-access boundary |
|---|---|---|
StrengthLog | Build and record a lifting plan | Basic builder and unlimited logs; advanced programs and features are Premium |
JEFIT | Plan building plus an exercise/routine library | Basic includes custom routines and workout history; professional plans and advanced analytics are Elite |
Hevy | Reusable routines and social logging | Four routines, seven custom exercises and a three-month free stats window |
Nike Training Club | Guided workouts and programs | Former Premium content is free for Nike members; platform-specific features vary |
FitOn | Follow-along workout videos | Core workouts free; premium structured programs and extras are PRO |
FitNotes, Android | A self-directed workout log | Free/ad-free Android app; distinct from similarly named iOS apps |
Setgraph | Exercise history and list-based organization | Free download with purchases; check current in-app feature access |
1. StrengthLog
StrengthLog is a good first option if you want to create a basic routine and log unlimited workouts. It also documents a set timer, records and exercise guides. Advanced programs, statistics and programming with RPE/RIR or percentages have Premium boundaries.
Use it for a repeatable lifting split, then check that your intended number of saved routines and the exact builder features fit the current free account. Unlimited workout logging does not imply that every planning feature is unlimited.
2. JEFIT
JEFIT combines custom plan building, exercise guidance and logging with a routine catalog. It is worth comparing when choosing the plan is as important as recording it.
JEFIT’s membership comparison lists custom routines, exercise logging, history and community access in free Basic. Elite adds professional plans, advanced analytics and an ad-free experience. Build your actual split in Basic first; choose an Elite program only if you want that specific extra.
3. Hevy
Choose Hevy if four free routines cover your week and its logging/social format appeals to you. The free version also caps custom exercises and the stats window; its paid tier expands those limits.
For a four-day split using one template per day, four routines may be enough. If you want separate travel, deload or alternative routines, count those too. Check the particular Watch or health integration on the device you use.
4. Nike Training Club
Nike Training Club is the first option to compare here if you want free guided workouts rather than building a set-by-set log. Nike says its former Premium programs and workouts are available to Nike members at no cost.
Choose the session or program that fits your equipment and available time. Check any planning or device feature separately; free workout content does not imply every version of the app has identical tools.
5. FitOn
FitOn offers free core workouts. Its PRO documentation separately lists premium structured fitness programs, meal plans, offline downloads, TV casting and other extras.
Try it if follow-along home sessions appeal to you. Before planning around downloads or a TV, check whether your intended setup needs PRO. A free workout library does not make every convenience feature free.
6. FitNotes
This recommendation is for FitNotes – Gym Workout Log on Android. Its official site describes it as free and ad-free and explicitly says Android only. The similarly named iOS app is a different product; its App Store features cannot be used as evidence for this one.
Compare FitNotes if you want to build and record your own sessions without a guided class library. Check the documented routine and backup tools before making it your only record.
7. Setgraph
Setgraph’s iOS listing describes exercise records, lists, progress charts, timers and Apple Watch support. It is free to download with in-app purchases, so check the current access offered for the features you need.
Consider it if you prefer organizing a lifting plan around exercises and their histories. This is our product, and this article does not establish that its full planning or analytics workflow is permanently free, faster than other apps, or identical on Android.
How to choose the right free workout routine app
Illustration, not a screenshot of a reviewed app.
Pick by job: a lifting log and routine builder for self-directed sets, or a guided-workout app when you want a session to follow. For a repeatable split, count how many templates you need and check the free account before importing or recreating everything.
For planning principles, see training and logging guides. Consistency in exercise names, units and recording makes later comparisons easier.
How to build a routine that actually sticks
Illustration, not a screenshot of a reviewed app.
Start with a routine that matches the days and equipment you can actually use. Give each session a clear name and record the exercises, planned sets and any notes you need. For generated starting plans, see Setgraph’s AI plan announcement; review the result before training.
Illustrative setup: if your week has Upper A, Lower A, Upper B and Lower B, you need four saved routines if you want a template for each. That fits Hevy’s stated free routine count. A changing program may need more. Review the actual records over time rather than assuming every increase in total volume proves the plan is working.
FAQ
Which free workout routine app should I try first?
Try StrengthLog for a basic lifting plan and unlimited logs, Hevy if four routines cover your week, or Nike Training Club if you prefer guided sessions. The best choice depends on that job.
Can I create my own routine in a free app?
Several of these apps support basic custom routines or workout creation. Check the number of saved templates and the particular builder features, because unlimited completed logs and unlimited planning are different promises.
Are the workouts and premium extras both free?
Not necessarily. FitOn distinguishes its free workouts from PRO programs and conveniences. StrengthLog and Hevy also have paid feature boundaries. Check the tool you intend to use.
Is Setgraph free?
Setgraph is free to download with in-app purchases. Confirm the current logging, planning and analytics access shown on your platform; this page does not promise all features are free.
Is FitNotes available on iPhone?
The Android FitNotes recommended here says Android only. Do not assume a similarly named iPhone app has the same developer, free features or data compatibility.
Choose one app that fits your real week, create a representative session and reopen the saved record. For a wider free-tracker comparison, see free workout app options and limits.
