Setgraph AI introduces personalized workout plans

The latest update to Setgraph introduces a groundbreaking feature designed to take the complexity out of workout planning. This tool doesn’t just create workout plans—it adapts every element of your input to craft a plan tailored precisely to your needs. Let’s explore how each category you fill impacts the plan and ensures that it aligns perfectly with your goals.

If you’d like a step-by-step guide on using this feature, be sure to check out our detailed tutorial.

Schedule

When you select workout days (e.g., Monday, Wednesday, and Friday), the generator builds your program around this schedule. It evenly distributes exercises across these days to ensure balanced workloads and avoids overtraining. For longer breaks between sessions, the plan may include more volume per workout to maintain progress. Conversely, more frequent workout days might result in shorter, more focused sessions.

Muscle Groups: Focusing on Your Target Areas

Choosing specific muscle groups (e.g., chest, legs, or back) tells the AI which areas to emphasize in your plan. For aesthetics-focused plans, the AI adjusts exercises to grow or define these muscles, depending on your preference. Excluding a muscle group ensures no exercises strain that area—helpful for injury management or achieving balanced aesthetics.

Equipment: Customizing Workouts to Your Resources

By selecting available equipment—such as dumbbells, machines, or bodyweight—the AI ensures every exercise is feasible with what you have. If you input “custom” and describe unique equipment, the generator incorporates exercises that leverage those tools effectively. This flexibility makes the plan adaptable for both gym-goers and home workouts.

Exercises

The “Include” and “Exclude” tabs allow you to list specific exercises you want added or avoided in your plan. For example, adding squats ensures the plan prioritizes them, while excluding deadlifts removes them from consideration. This level of control is invaluable for tailoring the plan to personal preferences, restrictions, or favorite movements.

Additional Information: Personalizing the Plan Further

The free-form text box in this section lets you input any extra details that might influence your training. Whether it’s a note about a past injury, a special goal like improving mobility, or even a specific training style you prefer (e.g., supersets), the AI integrates this input to make the plan as relevant and effective as possible.

Objective: Defining Your Training Goals

For performance-focused plans, the “Objective” section allows you to specify what you’re aiming to achieve, such as running a faster mile or improving bench press strength. The AI uses this information to structure the workouts around exercises and progressions that directly support your goal, ensuring every session contributes to measurable results.

Activity: Building Around Your Sport or Lifestyle

If you’re training for a sport or activity, selecting it here ensures your plan complements those demands. For instance, choosing cycling might prioritize lower-body endurance and cardio, while selecting powerlifting will focus on strength and compound movements. Each plan is tailored to improve performance in your chosen field.

The Result: A Plan That Works for You

Every input in the generator plays a role in shaping your personalized plan. Whether you’re aiming for a perfectly balanced training schedule, targeting specific muscles, or improving your performance in a sport, the Setgraph AI Plan Generator adapts every detail to deliver results that match your goals, resources, and lifestyle.