Track Your Workout Streak and Build Lasting Habits
Building consistency is one of the most powerful ways to make progress, and now Setgraph makes it easier than ever to stay on track with Workout Streaks.
Stay Consistent With Workout Streaks
Every day you complete a workout extends your streak. Whether your workout comes from sets you've logged in Setgraph or a workout synced through Apple Health, your progress counts toward keeping your streak alive.
Your current streak is displayed prominently on the new Streak Dashboard, making it easy to see how you're doing at a glance.
Rest Days That Work With Your Schedule
Life happens, and missing a workout shouldn't automatically erase your progress.
That's why every user starts with 3 Rest Days. Rest Days automatically absorb missed workout days, helping you maintain your streak when you need a break, travel, or simply can't make it to the gym.
You'll also see how many Rest Days you have available and how many you've used directly from the Streak Dashboard.
New Streak Calendar
Track your consistency over time with the new Streak Calendar.
The calendar provides up to 5 years of workout history and uses color coding to clearly distinguish between:
Workout Days
Streak Days
Rest Days
It's a simple way to visualize your habits and see the bigger picture of your fitness journey.
Personalized Streak Goals
Not everyone works out every day, and that's okay.
During onboarding, you'll choose a workout cadence that fits your lifestyle, such as 3 days per week, 4 days per week, or more. Your streak is then tailored to your personal goal, helping you build sustainable habits instead of chasing unrealistic expectations.
Celebrate Your Progress
Starting a streak, reaching milestones, and maintaining momentum should feel rewarding.
Workout Streaks now include:
Confetti celebrations
Milestone achievements
Streak-start notifications
Optional daily congratulations
Prefer milestone celebrations only? You can customize your streak notifications at any time:
Open Setgraph Settings
Select Streaks
Turn off Daily Congratulations
With Daily Congratulations disabled, you'll only see notifications for major streak milestones and achievements.
Learn How Rest Days Work
If you're ever unsure how Rest Days affect your streak, you'll find a built-in explanation directly in the app that walks you through the system and helps you understand exactly how your streak is calculated.
Smarter Reminders
We've also refreshed our inactivity reminder notifications to better support your streak goals and help you get back on track when you've been away for a while.
Consistency beats perfection. With Workout Streaks, Rest Days, personalized goals, and a complete history of your progress, Setgraph helps you focus on building habits that last.
Update to the latest version and start your streak today.
