Free Workout Apps on Reddit: Gym Logs and Bodyweight Options

For a free log of a gym or bodyweight routine, compare Strong, Hevy and FitNotes. Strong gives you three saved templates, Hevy gives you four routines with social tools, and FitNotes offers an ad-free Android core app. If you need a routine as well as a log, start with the r/bodyweightfitness Recommended Routine resources and its equipment requirements.

Source note. The January 2, 2025 r/bodyweightfitness discussion includes personal-use reports for Strong, Hevy and FitNotes; the original poster later reported choosing Hevy for their needs. That is one discussion, not a Reddit-wide ranking. Free-feature details below use current developer documentation. Setgraph publishes this guide and is included as a publisher comparison option, not as a claimed community favourite.

Gym Log Shortlist

For video-led workouts and outdoor tracking, use the broader options-by-training-goal guide. Below, the focus is keeping a usable lifting record; JEFIT, Nike Training Club and Strava are additional program or companion options.

Logging and Bodyweight Options in More Detail

1. Setgraph: Publisher Comparison Option

Setgraph is an exercise-focused workout log. Its iOS listing describes set entry, exercise history, routine organization and graphs.

A useful sample task is to open an exercise, record a completed set and find it again in history. Compare that exercise-focused approach with the routine-based tools below.

For publisher-collected user perspectives, see the Setgraph app reviews. For broader training articles, visit Fitness & Workout Tips.

Setgraph is available on iOS and Android. Check the access and offer terms shown for your account and platform; a free download does not mean every feature is free, and any trial depends on the offer shown.

2. Strong

Strong documents workout logging and reusable templates. Its free version permits three templates; this is different from a three-workout limit.

A three-day A/B/C routine is a concrete use case for Strong’s three saved templates. If you want more distinct saved templates, compare the free limit with other options or Strong PRO.

3. JEFIT: An Additional Routine Builder

JEFIT Basic includes logging, history, an exercise library and free/custom routines. It is an additional option when you want to organize a program before recording it.

Try entering a program you already understand and reviewing one saved workout. Selected plans and advanced tools are part of Elite.

4. Nike Training Club: When You Want a Guided Session

Nike Training Club supplies guided workouts rather than only a lifting notebook. Nike advertises free member workouts, with regional and device restrictions for some program features.

5. Strava: An Outdoor Companion

Strava provides free activity recording and sharing. It can complement a gym log when you also run or ride.

Route creation, full segment leaderboards and advanced analysis are subscription features. Those are separate from basic recording and sharing.

6. Hevy: Routines and Sharing

Hevy appears in the linked logging discussion, including an update from the original poster who chose its free version for their needs. Its current feature guide documents routines, previous performance and workout-sharing tools.

You can investigate saved routines or Hevy’s empty-workout flow. The latter matters if you choose exercises during a session rather than prepare a complete routine in advance.

The free limits are four routines, seven custom exercises and a three-month statistics range. That statistics limit does not mean older workout records are deleted.

7. FitNotes

FitNotes is a free, ad-free Android workout log. Its optional paid Supporter app unlocks additional exercise types and exercise-specific units. See the developer’s documentation.

Choose this candidate when you want an Android log and already have a program to follow. Its documented exercise types include weight/reps and distance/time, with extra types available through Supporter.

8. Apps for the r/bodyweightfitness Recommended Routine

The r/bodyweightfitness Recommended Routine wiki provides a routine and links to several companion tools. Treat the routine and each app as separate resources; an app’s access or features must be checked with its own developer.

Check the routine’s equipment before choosing a companion app. The wiki requires a way to perform rows and, at the relevant progression, pull-ups; it also explains options for dips. “Bodyweight” does not mean no equipment. The training principles guide offers broader background.

What the Free Tiers Cover

Count the routines you want to save before choosing. Strong’s three-template allowance and Hevy’s four-routine allowance are concrete differences. FitNotes is another Android option; its optional Supporter tools are separate from the free core log.

For strength training specifically, understanding how to optimize your training matters more than which app you're using. The app is a tool, not the program itself.

How to Choose the Right Free App for Your Goals

Use the shortlist according to the record you need:

You already have a gym routine: compare Strong and Hevy for saved routines, or FitNotes for an Android log.

You want program guidance: investigate JEFIT’s plans or Nike Training Club’s guided workouts. Check experience level, equipment, schedule and access before following a program.

You also run or cycle: Strava supplies free activity recording and sharing alongside your gym log.

You train at home: choose sessions that match your actual equipment. Check the Recommended Routine wiki before assuming that bodyweight programming needs no row, pull-up or dip setup.

You want a free Android lifting log: FitNotes advertises an ad-free core app; check optional Supporter tools separately.

What Makes a Workout App Worth Using Long-Term

Use these practical questions to judge whether an app is useful long-term.

Check the logging flow. Record and edit a sample set, then find it in history. Choose the workflow that feels manageable during your normal session.

Check what progress means. An illustrative change from 135 lb to 185 lb only makes sense alongside repetitions, technique, range of motion and effort. Keep comparable records rather than treating a rising load as proof of muscle growth or app effectiveness.

Can you find the last comparable session and record the next one without confusing navigation? Test this directly rather than assuming more features make an app worse.

For anyone building out a structured training approach, Setgraph's training guides cover periodization and program design that pairs well with consistent logging regardless of which app you choose.

A Note on App Updates and Long-Term Support

Check the app’s current store update history, supported device requirements and backup options before moving your training record.

An update history is useful context, but it does not guarantee a developer will support an app indefinitely. Keep an accessible copy of important records and verify the restore process where available.

The Bottom Line

For gym logging, start with Strong, Hevy or FitNotes and compare their actual routine, device and history boundaries. For a bodyweight program, use the Recommended Routine resources before choosing a companion log.

If you prefer an exercise-focused record, compare Setgraph’s logging flow using the same sample session. Its platform and access details are separate from the free-log shortlist above.

Keep a copy of your existing history while trying the new app. A short, accurate record that fits your routine is a useful starting point.