The Best Fitness Apps for Android, iOS and Apple Watch in 2025

Tracking your training consistently is one of the fastest ways to get stronger, fitter, and avoid stalled progress. The right app turns guesswork into data: workouts logged, progress visualized, and trends you can act on. Below you'll find a tested list of the best free apps to track workouts, who each app suits best, and practical tips for choosing and using them so you spend less time tapping and more time training.

Why use a workout-tracking app?

Tracking workouts does three things that matter more than motivation: it creates an objective record, it highlights progress (or lack of it), and it improves session consistency. Good apps also make logging fast, reduce mental load when planning, and let you export or back up training history.

What to expect from a solid free app:

• Quick logging (ideally <10 seconds per set)

• Exercise library or the ability to add custom movements

• Basic analytics: PRs, volume, frequency

• Reliable cross-device sync or local backup

• Compatibility with Apple Health/Google Fit or common wearables (nice to have)

If you want deeper analytics (periodization tools, auto-coaching) you’ll often pay for premium tiers—but the best free apps still cover the essentials.

How we evaluated these apps

We focused on features that matter to real training: logging speed, accuracy of history, offline support, integrations, and how many useful features are available without paying. Recommendations emphasize practical use cases (strength, cardio, home workouts, outdoor runs) and include platform availability. Where possible we note common limitations of free tiers so you know what to expect.

Best free apps to track workouts (by use case)

1) Strong — Simple, fast logging for strength training

Strong is built around quick set-by-set logging and a clean interface that keeps you in the workout. The free version includes a solid workout log and progress charts.

Key features

• Fast set logging for reps, weight, rest and notes

• Log supersets and circuits

• Basic workout templates

• PR tracking and simple charts

Pros

• Extremely quick to use during workouts

• Clear personal records and progress

• Minimal clutter in the free version

Cons

• Advanced analytics and cloud backup require subscription

• Fewer exercise demos than some competitors

Best for: lifters who prioritize fast logging and clear PRs

Platforms: iOS, Android

Pricing: Functional free tier; premium unlocks cloud sync and advanced features.

2) Hevy — Community-driven gym log with social features

Hevy blends a friendly interface with an exercise database and community sharing. The free version includes logging, plans and a visible feed.

Key features

• Intuitive workout builder and calendar

• Exercise library with basic demos

• Community feed to share workouts and get inspiration

Pros

• Easy to plan and follow routines

• Social features for motivation

Cons

• Some analytics locked behind premium

• Occasional in-app guided prompts in free version

Best for: beginners and intermediate gym-goers who want social motivation

Platforms: iOS, Android

Pricing: Generous free features; premium adds detailed analytics and export.

3) JEFIT — Huge exercise database and structured programs

JEFIT appeals to users who want lots of exercise variations and pre-built programs. The free tier includes extensive exercise listings and program templates.

Key features

• Large exercise database with animations

• Pre-made programs and routine builder

• Workout log and history

Pros

• Great for routine variety and exercise reference

• Workout templates for many goals

Cons

• Interface can feel cluttered compared to minimal apps

• Ads in the free version

Best for: users who prefer structured programs and lots of exercise options

Platforms: iOS, Android, Web

Pricing: Free with ads; premium removes ads and adds advanced stats.

4) Nike Training Club — Guided workouts and free plans

Nike Training Club (NTC) offers professionally produced workouts across strength, mobility, yoga, and HIIT. It’s less of a pure logging tool and more of a guided workout library with some tracking.

Key features

• Hundreds of coached workouts across levels

• Training plans for specific goals

• Workout completion tracking and calendar

Pros

• High-quality videos and structured programs

• Good free content

Cons

• Limited set-by-set strength logging

• Not designed as a deep training diary for progressive overload

Best for: users who prioritize coached sessions and variety

Platforms: iOS, Android

Pricing: Mostly free; premium content occasionally available.

5) Strava — Best for outdoor cardio and community tracking

Strava is the go-to for runners and cyclists. Its free tier provides robust GPS tracking, segments, and a large athlete community.

Key features

• Accurate GPS route mapping and elevation tracking

• Segment leaderboards and social features

• Basic training logs and activity history

Pros

• Excellent for outdoor workouts (running, cycling)

• Strong community and challenge features

Cons

• Strength training logging is basic

• Advanced analysis behind subscription

Best for: runners, cyclists and outdoor athletes who want social motivation

Platforms: iOS, Android, Web

Pricing: Useful free tier; subscription adds deeper analytics and safety features.

6) MapMyRun / MapMyFitness — GPS tracking with broad sports support

MapMyRun (MapMyFitness suite) offers reliable GPS tracking and a simple workout diary for multiple sports.

Key features

• Route mapping, pace and distance tracking

• Workout history and basic notes

• Connects to many wearables and apps

Pros

• Good GPS accuracy and cross-activity support

• Free version works well for logging runs and walks

Cons

• Ads in free tier, many advanced features are premium

Best for: runners and general cardio logging across devices

Platforms: iOS, Android, Web

Pricing: Free tier; MVP subscription for advanced metrics.

7) FitNotes — Lightweight, fully free gym log (Android)

FitNotes is a no-frills, small-footprint app focused purely on logging. It’s one of the few options with a completely free, ad-free experience.

Key features

• Simple set/reps/weight logging

• Custom exercise creation and quick templates

• Export to CSV for backups

Pros

• Extremely lightweight and fast

• No ads; free and reliable

Cons

• Android-only; minimal visual polish

• No built-in exercise demos or videos

Best for: Android users who want a fast, privacy-respecting gym log

Platforms: Android

Pricing: Free

8) Google Fit — Simple logging and cross-device sync

Google Fit is a lightweight tracker focused on steps, cardio, and basic activity logging. It integrates with many third-party apps and wearables.

Key features

• Activity recognition and heart-point tracking

• Integrations with many apps and devices

• Simple workout logging

Pros

• Free and well-integrated on Android

• Good baseline metrics for overall activity

Cons

• Not a dedicated strength log

• Limited depth for gym programming

Best for: users who want a free activity hub that syncs across devices

Platforms: Android, iOS (limited)

Pricing: Free

9) FitOn — Free guided workouts with tracking

FitOn offers a huge library of trainer-led workouts and allows you to track completed sessions and build weekly plans.

Key features

• Video workouts across strength, cardio, yoga and HIIT

• Community challenges and celebrity trainers

• Basic workout history and calendar

Pros

• High-quality classes free of charge

• Motivating community features

Cons

• Not optimized for progressive strength logging

• Premium tier unlocks some personalization

Best for: people who prefer guided classes and logged workout completion

Platforms: iOS, Android, Web

Pricing: Mostly free; premium for extra content.

10) MyFitnessPal — Nutrition-focused with workout logging

MyFitnessPal is primarily a nutrition tracker but includes workout logging and syncs with many activity apps. It’s a solid companion for those who measure calories and macros alongside training.

Key features

• Comprehensive food database and calorie tracking

• Manual workout logging and integrations (e.g., Garmin, Fitbit)

Pros

• Excellent for tracking diet alongside training

• Large ecosystem of integrations

Cons

• Workout logging is basic compared to dedicated gym apps

Best for: anyone who needs combined nutrition and workout tracking

Platforms: iOS, Android, Web

Pricing: Free tier; premium subscription for deeper nutrition insights.

How these apps compare on common practical points

• Offline use: FitNotes and many strength-first apps allow offline logging. GPS-based apps (Strava, MapMyRun) require GPS but can cache data.

• Data export: FitNotes supports CSV export; many others offer limited export or require premium.

• Integrations: Google Fit, Apple Health and MyFitnessPal often act as the hub to connect multiple apps and wearables.

• Ads and nags: Free versions may include ads or frequent upgrade prompts—expect this from large networked apps.

Choosing the right app for you

Ask yourself these three quick questions:

1. What’s your primary activity? (strength, running, HIIT, mixed)

2. Do you need guided workouts or a logging-first tool?

3. How important are data export and offline use?

Decision guide (quick):

• Pure strength logging: Strong or FitNotes (Android)

• Guided classes and variety: Nike Training Club or FitOn

• Outdoor runs/cycling: Strava or MapMyRun

• Nutrition plus workouts: MyFitnessPal

• Balance of social and training plans: Hevy

If you want a modern simple gym log with clear guidance and training resources, check out Setgraph — a lightweight workout tracker and gym log app built specifically for logging sets and tracking progress: Setgraph - Workout Tracker Gym Log App.

For tips on improving training consistency and planning, Setgraph also maintains useful articles and guides: Fitness & Workout Tips | Setgraph and a dedicated training guide: Setgraph Training Guide | Maximize Your Workout.

Migration, backup and privacy tips

• Back up regularly: If the app supports CSV or cloud export, export your data quarterly. FitNotes and some web-connected apps make this easy.

• Use a central hub: Sync apps to Apple Health or Google Fit so your workouts are preserved if you change apps.

• Check permissions: Free apps sometimes request wide permissions; only grant what’s necessary and review privacy policies.

• Test offline: If you train in a low-signal gym, test how the app behaves without internet before relying on it.

FAQs

Q: Can I track progressive overload with a free app?

A: Yes — apps that log sets, weights and reps (Strong, FitNotes, Hevy) let you review PRs and incremental increases. Exporting to CSV can help you run custom analyses if an app doesn’t show advanced charts.

Q: Are GPS apps accurate for pace and distance?

A: GPS accuracy depends on device, environment and settings. Strava and MapMyRun are reliable for most users; validate by comparing a known distance (track laps) if accuracy is critical.

Q: Do free apps keep my data if I uninstall?

A: That depends. Local-only apps may lose data unless you export first. Cloud-backed apps usually keep history on their servers — check the app’s backup and export options.

Q: Which app is best for a beginner who lifts at home with no equipment?

A: Nike Training Club and FitOn provide guided no-equipment workouts and clear progressions. For logging, Hevy or Strong are good for tracking progress even without weights.

Final recommendations

If you want a single recommendation: choose the app that matches your primary activity. For straightforward strength logs, Strong (or FitNotes on Android) keeps logging fast and data-focused. For guided workouts and variety, Nike Training Club or FitOn deliver high-quality classes for free. Outdoor athletes will find Strava or MapMyRun best for route tracking and community features.

Want a focused, no-friction gym log with helpful articles and training guides? Learn more about Setgraph and its approach to workout tracking: Setgraph App Reviews (2025): User Ratings for Tracking Sets, Reps & Workouts. You can also read about optimizing training with practical tips at Optimize Your Training | Expert Tips and Workout Guides.

Tracking is only as useful as the actions you take from the data. Pick one app, commit to logging for 8–12 weeks, and use the trends to nudge one variable at a time—more weight, better form, extra recovery—and you’ll see results.

If you want help matching an app to your exact routine (home vs gym, powerlifting vs cardio), tell me your training split and devices and I’ll recommend the two best free options for your setup.

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