Workout Planner to Build Muscle

Build your workout split, set targets, and keep your workout routine organized in Setgraph.

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Trusted by

67,000+

Lifters
Partial laurel wreath curved

Workout Planner to Build Muscle

Build your workout split, set targets, and keep your workout routine organized in Setgraph.

Partial laurel wreath curved
Trusted by

67,000+

Lifters
Partial laurel wreath curved

Workout Planner to Build Muscle

Build your workout split, set targets, and keep your workout routine organized in Setgraph.

Partial laurel wreath curved
Trusted by

67,000+

Lifters
Partial laurel wreath curved
A smartphone screen displaying the Setgraph workout tracking app focused on "Abdominal Crunch." The upper section lists past sets with timestamps, repetitions, and weights, such as "8 reps, 90 lb." Below, an input interface allows users to adjust repetitions and weights using "+" and "-" buttons or a keypad. The current set is set to "8 reps" at "90 lb," ready to be recorded with a green "Record Set" button. The sleek design provides a seamless way to log workouts.
A smartphone screen displaying the Setgraph workout tracking app focused on "Abdominal Crunch." The upper section lists past sets with timestamps, repetitions, and weights, such as "8 reps, 90 lb." Below, an input interface allows users to adjust repetitions and weights using "+" and "-" buttons or a keypad. The current set is set to "8 reps" at "90 lb," ready to be recorded with a green "Record Set" button. The sleek design provides a seamless way to log workouts.
A smartphone screen displaying the Setgraph workout tracking app focused on "Abdominal Crunch." The upper section lists past sets with timestamps, repetitions, and weights, such as "8 reps, 90 lb." Below, an input interface allows users to adjust repetitions and weights using "+" and "-" buttons or a keypad. The current set is set to "8 reps" at "90 lb," ready to be recorded with a green "Record Set" button. The sleek design provides a seamless way to log workouts.

Workout Templates.

Setgraph is a workout planner that helps you build and follow a workout plan that matches your goals. Create structured workout routines for the gym or at home, whether you’re training full body, upper/lower, or using a Push/Pull/Legs workout split.

Need a plan?

Setgraph’s AI workout plan generator creates personalized workout plans based on your goals, schedule, and equipment. Whether you’re focused on building muscle, leg day workouts, push day workouts, or overall fitness, your plan adapts as you train.
Setgraph’s AI workout plan generator creates personalized workout plans based on your goals, schedule, and equipment. Whether you’re focused on building muscle, leg day workouts, push day workouts, or overall fitness, your plan adapts as you train.
A smartphone screen displaying he Setgraph workout tracking app on the "Sessions" page, organized by activity type and duration. Filters at the top include "All," "Tennis," "Strength Training," and "Stair Climbing." Below, activities for September 2023 are listed with icons, activity names, durations, and dates. Examples include "Stair Climbing: 00:10" on 9/27/23, "Strength Training: 00:57" on 9/27/23, and "Tennis: 01:05" on 9/24/23. The interface is clean, with a "+ Add" button in the top-right corner and navigation options like "Duration" and "Style" at the bottom.
A smartphone screen displaying he Setgraph workout tracking app on the "Sessions" page, organized by activity type and duration. Filters at the top include "All," "Tennis," "Strength Training," and "Stair Climbing." Below, activities for September 2023 are listed with icons, activity names, durations, and dates. Examples include "Stair Climbing: 00:10" on 9/27/23, "Strength Training: 00:57" on 9/27/23, and "Tennis: 01:05" on 9/24/23. The interface is clean, with a "+ Add" button in the top-right corner and navigation options like "Duration" and "Style" at the bottom.
A smartphone screen displaying he Setgraph workout tracking app on the "Sessions" page, organized by activity type and duration. Filters at the top include "All," "Tennis," "Strength Training," and "Stair Climbing." Below, activities for September 2023 are listed with icons, activity names, durations, and dates. Examples include "Stair Climbing: 00:10" on 9/27/23, "Strength Training: 00:57" on 9/27/23, and "Tennis: 01:05" on 9/24/23. The interface is clean, with a "+ Add" button in the top-right corner and navigation options like "Duration" and "Style" at the bottom.
A smartphone lock screen displaying a rest timer widget from the workout tracker app called "Setgraph." The top shows the date, "Monday, January 8," and the time, "12:25." Below, the widget includes two sections: one timer labeled "Next Set" counting down from "1:45" with a green progress ring, and another labeled "Strength Training" showing an active session duration of "29:13" with options to pause or stop.
A smartphone lock screen displaying a rest timer widget from the workout tracker app called "Setgraph." The top shows the date, "Monday, January 8," and the time, "12:25." Below, the widget includes two sections: one timer labeled "Next Set" counting down from "1:45" with a green progress ring, and another labeled "Strength Training" showing an active session duration of "29:13" with options to pause or stop.
A smartphone lock screen displaying a rest timer widget from the workout tracker app called "Setgraph." The top shows the date, "Monday, January 8," and the time, "12:25." Below, the widget includes two sections: one timer labeled "Next Set" counting down from "1:45" with a green progress ring, and another labeled "Strength Training" showing an active session duration of "29:13" with options to pause or stop.

Set targets.

Whether you're focusing on weight lifting, leg workouts, or training for overall fitness, Setgraph’s AI workout generator tailors plans to your goals, schedule, and equipment.
For further customization, add set, rep, and weight goals to individual exercises. Have notes, progress, and plans accessible during your session.

With quick access to the set history of your exercises, you'll know how much more you can push yourself every session.

Set targets.

For further customization, add set, rep, and weight targets for each exercise and track your workout history to support progressive overload. Adjust your workout plan anytime by adding or removing exercises while keeping all your workout routines and data organized in one place.

Make adjustments.

Build workout plan templates and organize exercises by muscle group like chest, back, legs, shoulders, and core. Add workout notes for warm-ups, training frequency, intensity targets, and progression so your entire workout routine is easy to follow during every session.
A smartphone screen displaying the Setgraph workout tracking app focused on "Abdominal Crunch." The upper section lists past sets with timestamps, repetitions, and weights, such as "8 reps, 90 lb." Below, an input interface allows users to adjust repetitions and weights using "+" and "-" buttons or a keypad. The current set is set to "8 reps" at "90 lb," ready to be recorded with a green "Record Set" button. The sleek design provides a seamless way to log workouts.
A smartphone screen displaying the Setgraph workout tracking app focused on "Abdominal Crunch." The upper section lists past sets with timestamps, repetitions, and weights, such as "8 reps, 90 lb." Below, an input interface allows users to adjust repetitions and weights using "+" and "-" buttons or a keypad. The current set is set to "8 reps" at "90 lb," ready to be recorded with a green "Record Set" button. The sleek design provides a seamless way to log workouts.
A smartphone screen displaying the Setgraph workout tracking app focused on "Abdominal Crunch." The upper section lists past sets with timestamps, repetitions, and weights, such as "8 reps, 90 lb." Below, an input interface allows users to adjust repetitions and weights using "+" and "-" buttons or a keypad. The current set is set to "8 reps" at "90 lb," ready to be recorded with a green "Record Set" button. The sleek design provides a seamless way to log workouts.

Frequently Asked Questions

Frequently Asked Questions

Frequently Asked Questions

Can I create my own workout splits?
Can I create my own workout splits?
Can I create my own workout splits?
Can I customize sets, reps, and weights?
Can I customize sets, reps, and weights?
Can I customize sets, reps, and weights?
Does Setgraph track workout history?
Does Setgraph track workout history?
Does Setgraph track workout history?
Can I modify my workouts over time?
Can I modify my workouts over time?
Can I modify my workouts over time?
Is my workout data saved and accessible during training?
Is my workout data saved and accessible during training?
Is my workout data saved and accessible during training?
Is Setgraph suitable for beginners and advanced lifters?
Is Setgraph suitable for beginners and advanced lifters?
Is Setgraph suitable for beginners and advanced lifters?
Can I add notes to my workout plans?
Can I add notes to my workout plans?
Can I add notes to my workout plans?
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row of dumbbells on rack
iOS download link
Android Download Link