Organize workouts. Create reusable lists for each of your workout routines, muscle groups, etc. Add relevant notes or instructions to your lists.
What is a list?
A list is a collection of exercises that can be customized to fit your preferences. This feature is designed to help users organize their workouts efficiently, and is especially beneficial for those who follow structured training programs.
The + New List… option allows you to create your own list from scratch
Organization
Easily categorize exercises to create a systematic workout routine.
Assign one exercise to multiple lists for flexible access to its history.
Personalization
Add List Notes detailing training plans, targets, and goals to each list.
