# Setgraph

> Setgraph is a workout tracker and gym log app for strength training, available on iOS, Android, and Apple Watch. It is used by 67,000+ lifters, holds a 4.8 average rating across stores, and has recorded over 50 million sets.

Setgraph is built around four concepts: **Workouts** (named lists of exercises like "Leg Day"), **Exercises** (movements such as Bench Press or Squat), **Sets** (entries with reps, weight, date, and notes), and **Sessions** (time-bound activities with duration, calories, and distance). An exercise can belong to multiple workouts but shares one set history, so lifters see complete performance context regardless of which workout they accessed it from.

When recording a set, Setgraph compares it against the previous session and shows percentage changes in reps, weight per rep, volume, and sets. Core features include the AI Workout Generator (plans built from goal, experience, schedule, equipment, age, and sex), Smart Plates (barbell weight calculation), a 1RM Estimator, a Workout Timer with iOS Live Activity, and Notepad Mode (keeps the screen awake during sessions).

## Core pages

- [Homepage](https://setgraph.app/): Product overview and primary calls to action
- [Install](https://setgraph.app/install): Download links for iOS and Android
- [App Store (iOS)](https://apps.apple.com/us/app/setgraph-workout-log/id1209781676): iPhone and Apple Watch app
- [Google Play (Android)](https://play.google.com/store/apps/details?id=app.setgraph): Android app
- [Reviews](https://setgraph.app/reviews): User testimonials from the App Store and Play Store

## Features

- [Workout Tracker](https://setgraph.app/features/workout-tracker): Set logging, exercise history, correlation analysis, progress graphs
- [Workout Log](https://setgraph.app/features/workout-log): Swipe-to-log, pull-from-history, notes
- [Workout Planner](https://setgraph.app/features/workout-planner): Build reusable routines
- [AI Workout Generator](https://setgraph.app/features/ai-plan): Personalized plans based on goal, schedule, and equipment
- [1RM Estimator](https://setgraph.app/features/1rm): One-rep max estimation with selectable formulas

## Foundational training guides

- [Master Progressive Overload for Muscle Growth](https://setgraph.app/articles/master-progressive-overload-for-muscle-growth): The core training principle the app is built around
- [Strength vs Hypertrophy](https://setgraph.app/articles/strength-vs-hypertrophy-what-s-the-difference): Differences in stimulus, rep ranges, and adaptation
- [How to Accurately Measure Your 1RM](https://setgraph.app/articles/how-to-accurately-measure-your-1rm): Testing versus estimating one-rep max
- [Push Pull Legs — Ultimate Guide](https://setgraph.app/articles/the-ultimate-guide-to-the-push-pull-legs-(ppl)-workout-split-maximize-your-gains): Complete PPL programming guide
- [How to Create a Workout Plan](https://setgraph.app/articles/how-to-create-a-workout-plan-the-complete-guide): Step-by-step programming framework

## App comparisons

- [Strong App Review vs Setgraph](https://setgraph.app/articles/strong-app-review-is-it-worth-it-honest-comparison-vs-setgraph): Side-by-side with the Strong app
- [Best Strong App Alternatives (2025)](https://setgraph.app/articles/best-strong-app-alternatives-(2025)): Alternatives to Strong including Setgraph
- [Hevy vs Strong (2026)](https://setgraph.app/ai-blog/hevy-vs-strong-app-comparison-2026): Comparison of two popular trackers

## Press

- [STRONG Fitness Magazine on Setgraph](https://www.strongfitnessmag.com/training/gear/setgraph-app-the-new-way-for-weightlifters-to-win/)
- [Muscle & Fitness on workout tracking](https://www.muscleandfitness.com/features/from-our-partners/why-you-really-have-to-start-tracking-your-workouts-in-2025/)

## Article archives

- [All articles](https://setgraph.app/articles/all-articles): Full editorial index
- [AI Blog](https://setgraph.app/ai-blog): Topic-targeted guides for common training questions
- [What's new](https://setgraph.app/articles/whats-new): Release notes and product updates

## Contact

- [Email support](mailto:support@setgraph.app)
- [Instagram](https://www.instagram.com/setgraph/)
- [X / Twitter](https://twitter.com/SetgraphApp)

## Optional

- [Sitemap](https://setgraph.app/sitemap.xml): Complete URL list across locales
- [Terms of Service](https://setgraph.app/terms-service)
- [Privacy Policy](https://www.iubenda.com/privacy-policy/8244775)
- [Careers](https://setgraph.app/careers)